A Dream Piece of Furniture

Gone are the days when big television sets would be a drag and that there was every possibility of causing you to break your back should you need to move a giant unit.

How fortunate we are these days with the advent of tv lifts and tv lift cabinets like this one in which both safety and aesthetics are combined together for everyone's convenience and comfort.

This beautiful piece of furniture is every houseowner's dream item surely.

Reduce Stress in Your Life

Stress is contributed by many factors including worry, having to meet job deadlines, moving house, change in job, divorce, yes, even marriage preparations, commuting to and from work, and other daily grind chores not forgetting the tedium of repetitive tasks of stamping documents, day in and day out.

If you fall into this trap of having to stamp documents in your job, you may want to consider getting a more sophisticated custom rubber stamp to alleviate you of such a time-consuming mundane little chore and get rid of this stress point from you life. We should always strive to improve our life in whatever way we can, however small.

10 Healthful Foods

We often eat food that we are fond of eating - some, not for their benefits. Perhaps we need to focus more on what goes into us, at least for health reasons.

Here are ten superfoods you may want to consume more of for better health.

1. Beets - great for fighting cancer. Eat them raw for a full effect of the nutrients. Even the leaves and stems are edible.

2. Cabbage - contains cancer-fighting enzymes higher than any other plant chemical.

3. Guava - has a higher concentration of lycopene -- an antioxidant that fights prostate cancer. Guys may want to take note.

4. Swiss chard - Hidden in the leafy-greens cooler of your market, you'll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean. It contains carotenoids that protect your retinas from the damage of aging. This vegetable can also be stirred fried.

5. Cinnamon - helps control your blood sugar, which influences your risk of heart disease. No need for the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.

6. Purslane - an antioxidant that may inhibit cancer growth, Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant. It is a broad-leaved weed and is a popular vegetable and herb in many other countries, including China, Mexico, and Greece.

7. Pomegranate juice - found to decrease high-blood pressure.

8. Goji berries or wolfberries - a highly-effective antioxidant. These potent berries have been used as a medicinal food in Tibet and China for thousands of years. They can be eated dried or fresh.

9. Dried plums or prunes - contains high amounts of antioxidants that fight cancer. Great for the bowel system too.

10. Pumpkin seeds - contains a high level of magnesium and for men, it prevents early death.

Okay, you have heard a lot of 'antioxidants' but what does it mean? I could not have put it any better so here is what 'antioxidants' is, explained is simple, easy-to-understand terms, straight from abc news.

Antioxidants, Explained
The science is clear: Plant foods are good for you. And the credit often goes to chemicals they produce called antioxidants. Just as the name suggests, antioxidants help protect your cells against oxidation. Think of oxidation as rust. This rust is caused by free radicals, which are unstable oxygen atoms that attack your cells, inducing DNA damage that leads to cancer. Thankfully, antioxidants help stabilize free radicals, which keeps the rogue atoms from harming your cells.

So by eating more antioxidant-rich foods, you'll boost the amount of the disease-fighting chemicals floating in your bloodstream. The result: Every bite fortifies your body with all-natural preventive medicine.

Abcnews has details on the above 10 Healthful Foods.

Merry, Merry, Merry Christmas

Best wishes for a

Image source: bluemountain.com

How to Promote Your Company

How time flies. We are almost at the end of yet another year. December is both a time to consolidate for the year and for planning for the next. With the economy at what it is currently, companies are putting in extra effort with their plans especially where expenditure is concerned.

However, some spending is necessary to continue to secure market share. Company promotional products play an important role in making sure the company stays fresh in the public's eye. Promotional products need not be costly as there are really nice ones that do not cost too much, yet can go a long way in promoting the company.

Horse Supplies

A friend and his family have a ranch in Dallas, Texas. I wonder where do they get their horse supplies. The other day, I came across a website that stocks horse supplies and supplies for dogs and goats. They have a wide range of items including wormers, blanks, vaccines, halters, saddles, slippers, riding helmets and others. They even have a retail store.

I am sure my friend and his family would welcome trying out another supplier of horse supplies other than the supplier they are using right now.

Shop Around for the Best Diet Supplement

With hundreds of diet pills available in the market, how would you be able to tell which one is the best and most suitable for you? Also, cheap diet pills does not necessarily mean that they are inferior.

When choosing a diet supplement what do you look for? Is it cost, safety or effectiveness or all of them? The best way to ensure you buy only the safest, most effective and the best value for money product is to check out a reliable review of the better brands of diet supplements. PricesExposed.net is one such site.

The Healthiest Diet in the World

Have you ever wondered what's the best diet in the world, one that would not give you a weight problem and is good for your heart? Well, wonder no more.

New research shows that eating like a Mediterranean is good for your waist as well as your heart. Here are 4 tenets of the Mediterranean Diet for people with 21st-century lives of sedentary lifestyles sitting for hours in front of the computer and no exercise.

1. Stock your pantry and cook at home.

2. Get most of your protein from beans and fish.

3. Make olive oil your staple fat.

4. Enjoy a glass of wine with meals.

For details, please read The World's Healthiest Diet .

Being Overweight is Not Healthy

Today's lifestyle has given rise to some unhealthy eating habits resulting in increased health issues. Top of the list of health issues has to be weight concern.

Our tightly-packed schedule leaves little or no time at all for regular exercise to burn away those extra calories. This leaves some of us to resort to taking weight loss pills to shed off the unwanted weight.

It is not a bad thing to be taking these supplements. The thing to remember is to do a thorough check on the pills in order to make informed decisions.

Eat More Vegetables and Fruits

Carbohydrates and fat are the two food items people would want to eat less of to stay a little healthier. Instead, salads and fruits would be better food choices. Here is a Papaya-Avocado salad recipe from EatingWell.com that you might want to give it a try.


Makes 4 servings, about 2/3 cup each
INGREDIENTS
1 medium organic papaya, diced
1 medium organic avocado, diced
3/4 cup diced organic jicama
2 Tbsps chopped toasted walnuts
2 Tbsps low-fat naturally prepared raspberry vinaigrette
Crunchy jicama and nutritious walnuts pair with creamy papaya and avocado for a refreshing salad with tropical notes. On a hot summer day, this is truly “the food of the gods.”

Toss papaya, avocado, jicama, walnuts and raspberry vinaigrette together in a medium bowl.

NUTRITION INFORMATION: Per serving: 116 calories; 8 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrate; 2 g protein; 5 g fiber; 23 mg sodium; 325 mg potassium.

1/2 Carbohydrate Serving

Safety First, Always!

Accidents can happen anytime and anywhere, be it at home or in the workplace. Some accidents or mishaps can be avoided and should be prevented by following some basic rules, such as the use of gloves at the very minimum in the home environment when handling chemicals. In the workplace, protective gear would include face-mask and eye-wear in addition to gloves.

For your own and your co-workers' safety at the workplace, it is imperative to use protective gear as required. It is also important to know where other safety equipment is kept or located just in case you may need any when the occasion arises. Remember, safety first and better to be safe than sorry.

Alli to the rescue

Year-end is a time of holidays and merry-making and naturally, food is one big part of the whole holiday season. When families get together, there is always the tendency to throw caution to the wind and everyone indulges in the sumptuous food available.

For weight-watchers, "everything in moderation" is conveniently forgotten in the midst of the festivities. That is when diet pills, such as alli, comes to mind. Diet pills give you a new meaning to weight-watching and how effective they are with the right diet and exercise.

Packing The Essentials for A Holiday

It is the holiday season again here. School is out and families go for holidays either to local holiday destinations or overseas.

Packing is made easier based on a checklist. Every age-group requires different items, for example, babies and smaller children would require baby diapers, baby wipes, baby formula, milk bottles, etc, while adults will require their own range of items. Elderly folks would also require their own items. An elderly person would find wearing an adult diaper most convenient while travelling in case a toilet facility is not readily available.

Making sure every member of the family is well-stocked up on essentials makes for an enjoyable holiday.

What is Emotional Intelligence?

These days we not only talk about IQ, we place strong emphasis on EQ, Emotional Quotient or what we term as Emotional Intelligence.

Do you observe the following about yourself?

1. Better at perceiving, using, understanding, and managing emotions.

2. Generally more agreeable and open.

3. Less likely to engage in risky behaviors including smoking, drinking, drug abuse, and violence.

4. More positive social experiences.

If these are true of you, then you can safely conclude that you have got emotional intellitence as these are some observations seen on emotionally intelligent people.

Read more about Emotional Intelligence on, About.com: Psychology

Carlsberg Football Web-TV

Soccer or football is a great sport for fitness. It is such a popular sport that it is being played all over the world. If you are a football fan, there is now another way you can enjoy the game.

Carlsberg has just launched its football web-tv. Located at www.partofthegame.tv, it has five channels and they will be sure to give you endless hours of football pleasure.


Not only can you just watch your favorite matches, you will also be able to upload your own favorite video clips, even from YouTube and watch the matches any time you like. And for some hilarious moments, be sure to tune in to their football bloopers on Football Magic channel.

Walking can reduce belly fat

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Research studies found out that just 2 1/2 hours of brisk walking a week—about 20 minutes a day—can shrink your belly by about 1 inch in four weeks.

All walking burns belly fat, but for best results, crank up your weekly MET (metabolic equivalent) hours—the number of calories you burn, according to Tim Church, M.D., Ph.D., M.P.H., of the Pennington Biomedical Research Center at Louisiana State University.

For details on losing weight and reducing waistline, read Walk Off More Belly Fat.

DNA Testing

It is often said that what we see on television is more part fiction than fact. However, sometimes, the things we see happening on television can happen in real life.

Take for instance, DNA testing. In real life, there are cases where true paternity identity needs to be determined. How else can that be done if not through DNA testing and medical advancement has made that possible. Mysteries of parentage and crimes can now be solved with DNA testing.

Know Your BMI (Body Mass Index)

For weight-watchers, one of the most important information that they need to know is the BMI or Body Mass Index. This index provides a guideline as to whether one has attained the desired body mass. Here is one ready-to-use BMI calculator.

Free Audio Books

The Internet has made life so improved. It has also made sharing of news and information so quick and easy. When we get online and we see something interesting, we can always forward it to friends and family so that they can benefit from the information too. Best of all, most of it is free.

One of the sources of free infornation has got to be free audio books of which there are so many online. Audio books are useful and convenient. Once downloaded, you can read at your leisure.

Acne Treatment That Works

There is a misconception that acne is caused by the food we eat. It is not actually but many factors contribute to acne such our hormones, extra sebum, follicle fallout, bacteria, and inflammation.

Fortunately, there are many kinds of acne treatments available today. But first, we should try to determine the type and severity of our acne condition as it has a highly variable response to treatment. The more we know about the specific form, the more likely we are able to find a treatment that works.

Immunity Boosters

Our choice of food is important if we want to stay healthy. Not only do we want to stay healthy with the kind of food we take, we also want to boost our immunity to diseases. Msn.com lists ten immunity boosters. Below is the list. Try to increase intake of these immunity boosters.















1. Tea/Green tea
Studies show that green tea—infused with the antioxidant EGCG—reduces the risk of most types of cancer. The phytonutrients in tea also support the growth of intestinal bacteria.

"Specifically, they inhibit the growth of bad bacteria—E. coli, Clostridium, Salmonella—and leave the beneficial bacteria untouched." Why is this important? "Because up to 70 percent of your immune system is located in your digestive tract," says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles. "Four cups a day will keep it functioning at its peak."

2. Chilli peppers
Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins," says Gunnar Petersen, certified strength and conditioning specialist and a celebrity trainer. Plus, they're a great way to add flavor to food without increasing fat or calorie content. Chilis are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections, as well as capsaicin, which inhibits neuropeptides (chemicals that cause inflammation). A recent study in the journal Cancer Research found that hot peppers even have anti-prostate-cancer properties. All this from half a chili pepper (or one tablespoon of chili flakes) every day.

3. Ginger
Contrary to popular belief, ginger—a piquant addition to so many Asian dishes—isn't a root, it's a stem, which means it contains living compounds that improve your health. Chief among them is gingerol, a cancer suppressor that studies have shown to be particularly effective against that of the colon. Chop ginger or grind it fresh and add it to soy-marinated fish or chicken as often as you can. The more you can handle, the better.













4. Blueberries
This potent little fruit can help prevent a range of diseases from cancer to heart disease," says Ryan Andrews, the director of research at Precision Nutrition, in Toronto, Canada. One serving (3.5 ounces) contains more antioxidants than any other fruit. Drizzle with lemon juice and mix with strawberries for a disease-fighting supersnack.

5. Cinnamon
Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including the bad-breath variety). "Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes," says dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, 1996). "What's more, it may help reduce bad cholesterol. Try half a teaspoon a day in yogurt or oatmeal."

6. Sweet potatoes
Often confused with yams, this tuber is one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer's, Parkinson's, liver disease, cystic fibrosis, HIV, cancer, heart attack and stroke. "One sweet potato a day is a great alternative to the traditional variety," says Clark.

7. Tomatoes
"I think of tomatoes as the 'fighting herpes helper' for the divorcé crowd," says Petersen. Their lycopene content can also help protect against degenerative diseases. "Cooked tomatoes and tomato paste work best," he says. Shoot for half a tomato, or 12 to 20 ounces of tomato juice, a day.













8. Figs
Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade, says Petersen. Plus, the fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome. Select figs with dark skins (they contain more nutrients) and eat them alone or add them to trail mix. Aim for four figs per week.

9. Mushrooms
Delicious when added to brown rice or quinoa, these mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. "In short, they reduce the risk of cancer," says Bowerman, who recommends half a cup once or twice a week. "Cooking them in red wine, which contains the antioxidant resveratrol, magnifies their immunity-boosting power."













10. PomegranatesThe juice from the biblical fruit of many seeds can reduce your risk of most cancers, thanks to polyphenols called ellagitannins, which give the fruit its color. In fact, a recent study at UCLA found that pomegranate juice slows the growth of prostate cancer cells by a factor of six. "Drink a cup a day," is the advice.

Source: msn.com

Effective Diet Pills

I read with interest the latest report in the local paper that obesity has reached an all-time high of around 40% of adult population in the country. This is due to people these days leading sedentary lives and their unhealthy eating habits.

Because people are caught up with their hectic lifestyle, they have no choice but to resort to diet pills and there are a number of them in the market. The key is to be able to tell which diet pills are more superior and effective.

Always Insure Your Home

Owning a nice big house could be everyone's dream. It has to have adequate space for everyone in the family, a beautiful garden, maybe a swimming pool, a nice porch for your cars, lots of space for recreational activities for the family.

You do up the house really nicely with imported fabulous decorations, designer furniture, a state-of-the art kitchen, high-tech hi-fi, etc. Just remember to have home insurance to protect yourself and your family in the event of any eventuality. Be smart. It is better to be prepared than to be sorry.

Lighter shades for that brighter feel

Everyone knows exactly the colour scheme he or she wants for his or her home. The choice of colours is a very personal thing. The right colour enhances not only the home but it also has a bearing on the occupants mood from the ambience the colours create.


Lighter shades tend to encourage a light-hearted, uplifting mood which may in turn give the home a more appealing, restful and healthful environment that is desirable of a home.

Complementing colours in a home improve the overall ambience. No matter whether you buy furniture at regular prices or discount furniture, the availability of colours is always a relief as you are able to get the right mix of shades for that appealing effect.

Sleeping Pill Overdose

Medical drugs are easily obtained and can even pose a danger to users. It is always good to be mindful of the dosage as even an overdose of sleeping pills can be hazardous to health, with a possibility of being fatal too.

Here is an item of news about a recent overdose of sleeping pills as reported by mahalo.com -

News organizations are reporting that former New York Knicks coach Isiah Thomas may have overdosed on sleeping pills. Police were called to his Harrison, New York, apartment at around midnight on October 23, 2008.

Only $8 for a pair of quality eyeglasses

With escalating cost of goods and services, every little saving that you can realise is helpful. If you are someone who needs glasses, this item would be an added cost. What if you could get quality eyeglasses on the cheap? Would $8 a pair grab you? Bet you have not heard about ZenniOptical.

They have prescription glasses so cheap, so affordable that they have revolutionized the eyeglasses industry with their really affordable pricing.

For $8 a pair you would be inclined to think that the eyeglasses would be inferior in quality and style. On the contrary, ZenniOptical sells stylish prescription glasses online. They have a huge selection of modern frames and a variety of lenses such as single vision lens, sunsensor lens, tinted sunglasses lens, bifocal lens and progressive lens.

The reason why ZenniOptical is able to sell their eyeglasses at such a low price is because they sell only their own manufactured frames and they sell them directly to the customer, not having to go through the middlemen. This naturally cuts out the middlemen commission and the advertising cost.

The next time you go shopping for eyewear, bear in mind that eyeglasses need not be expensive for them to be good. Even this article in the Chicago Tribune advocates that inexpensive glasses pose no health risk to your eyes. Even a bad pair of glasses -- lenses, specifically -- won't give you an eye infection or permanently damage your eyes, although they could cause headaches until they are fixed.

There you have it. Inexpensive can mean good quality too.

World Sight Day

Of all the senses that we have, the one that is most important to me has to be sight.

Approximately 45 million people worldwide live with blindness. This is according to the International Agency for the Prevention of Blindness (IAPB). Of this 45 million, 80% or 36 million are over the age of 50.

Eye diseases such as cataract, glaucoma and age-related macular disorder are on the rise with the world’s ageing population growing as a result of improved life expectancy.

We just celebrated World Sight Day. This is commemorated annually on the second Thursday of October and is championed by VISION 2020, a global initiative supported by the World Health Organisation (WHO) and the International Agency for the Prevention of Blindness (IAPB). Its objectives are:

·Raise public awareness of blindness & vision impairment as major international public health issues.

·Influence governments/Ministers of Health to participate in and designate funds for national blindness prevention programmes.

·Educate target audiences about blindness prevention, about VISION 2020 and its activities, and to generate support for VISION 2020 programme activities.

Source: The Star

2008 Black Friday Shopping

Christmas may be two months away but it is always a good idea to start getting the gifts list ready. Planning ahead is always a good idea. It gives you more time to figure out better presents for friends and family.

Taking advantage of the 2008 Black Friday shopping could be a worthwhile move though you may have to get in line earlier or not if you shop online. Black Friday shopping will be sure to stretch your dollar at the same time giving you a wider choice of gifts.

Popcorn is a good snack

These days, you can get all types of snacks readily available. The good old-fashioned popcorn is still a popular snack especially at cinemas and funfairs. Those popcorn machines never are idle for long.

Did you know that air-popped popcorn is naturally high in fiber, low in calories and fat, contains no sodium, and is sugar free? This can make it an attractive snack for people with dietary restrictions on the intake of calories, fat and/or sodium.

Man drops 80lbs on McDonald's diet

Fast food is usually blamed for weight gain and unhealthy diet. However, it does not have to be if you know what to eat. I read with interest of a man who lost about 80 lbs in six months be eating nearly every meal at McDonald's. The story is from The Huffington Post

QUINTON, Va. — A Virginia man lost about 80 pounds in six months by eating nearly every meal at McDonald's. Not Big Macs, french fries and chocolate shakes. Mostly salads, wraps and apple dippers without the caramel sauce.

Chris Coleson tipped the scales at 278 pounds in December. The 5-foot-8 Coleson now weighs 199 pounds and his waist size has dropped from 50 to 36.

The 42-year-old businessman from Quinton says he chose McDonald's because it's convenient.

His inspiration came from his two children and from the story of a blind war veteran who rode a tandem bicycle cross-country.

Coleson says his goal is to get back to the 185 pounds he weighed when he married Tricia Summer. Their 10th anniversary is Saturday.

Comfy Clogs

It is no fun going shopping for clothes only to end up finding nothing that suits you. It is even harder where shoes are concerned.

We all know that shoes that one person find comfortable, the next person may not feel the same. It is not easy to find a pair of shoes that gives 100% comfort though the look and colour may be appealing. I saw this online store of Dansko shoes and the shoes they have look pretty comfortable to me, especially those clog shoes. Maybe I should check them out.

Breast Cancer Awareness Month - October

Did you know that October is Breast Cancer Awareness month?

Be aware that early detection saves lives. Major advances in the treatment and detection of breast cancer in the last two decades have saved the lives of millions of women.

Experts say that breakthroughs made in the past few years, may have an even greater impact in the fight against breast cancer. Here are five reasons researchers are excited — and hopeful.

1. Clearer screenings
2. Tougher drugs
3. Better biopsies
4. Targeting stem cells
5. Gene-based treatments

Know more about it, read MSN's Newest Breakthroughs in Breast Cancer

Do you know which is the Best Diet Pill?

The best way to maintaining one's weight is of course to not over-consume food, especially those fattening sweets and carbohydrates and to ensure those extra calories are burned off with proper exercise.

However, there are times when one is not able to burn off the extra fat. When that happens, diet pills may be the answer. How does one know which is the best diet pill in the market? Fortunately, there are now some reliable diet pill reviews available online where you would be able to get unbiased reviews and testimonials from satisfied customers.

Cookie Recipes

It is common knowledge that too much consumptions of sweets and carbohydrates is not good for health. As a matter of fact, excess in any food can give rise to a number of health issues. Everything in moderation is a safe bet.

Are you one of those who can't resist desserts or sweets, including cookies? Bake your own and have more nutritious ingredients in your yummy desserts or cookies. The Internet is an amazing resource of cookie recipes. Any recipe can be found online.

Harley Davidson - a beautiful machine

There is something therapeutic about spending time outdoors among nature with trees and flowers and a gentle stream closeby. Unfortunately, not everyone has this luxury of nature close at hand.

Whatever it is, it is still nice and beneficial to be enjoying the outdoors rather than being cooped up indoors. Taking rides on a motorbike is a sure way of getting some fresh air and at the same time, going places.

I've seen some big bikes around my home in the evenings and weekends and was wondering how much one such beautiful machine would cost this part of the world and whether used Harleys are available.

Hobbies are Therapeutic

Hobbies are therapeutic. Many people keep pets. Cats, dogs and birds are common pets. Rearing fish is also a popular hobby. In Chinese culture, fishes are reared sometimes for feng shui reasons mostly to improve the environment or energy of the home.

Fishes can either be kept in a pond in the ground or more commonly in an aquarium. I think keeping fishes in an aquarium is more practical besides they add colour and beauty to the home. There are many types of aquariums available and they come with very nice aquarium stands.

Keeping fishes as a hobby is not as simple as many people think. There are many accessories and products that come with keeping fish and if one is not careful, the accessories and products can become clutter if not stored away properly.

An investment of an aquarium stand with cabinet storage space would be ideal for storing away equipment and supplies. Some aquarium stands come with a matching canopy and colour scheme that blends in well with your furniture enhancing the aesthetics of your home.

The Need to Drive Carefully

Being alert while driving is important. If you are driving long distance, you will need to ensure that you get adequate sleep the night before. If you feel tired and need a rest, be sure to drive into a rest area where it is safe to take a rest or a nap. Also, do keep to the speed limit and drive carefully.

Over here, goods-transporting lorries and other huge vehicles, such as moving trucks are allowed on the road only at certain times of the day. This is so that the highway is clearer and safer for other vehicles. These larger vehicles travelling at night would in turn have a clearer and smoother highway.

A Massage works wonders for your body

Have you ever had a massage? Experts say a massage increases blood cirulation and helps reduce tension and pain. It may also reduce pressure on nerves, lessen anxiety and promote normal joint movement. Here's Why you need a massage

It Pays to get a better XD Picture Card

A friend who is a breast cancer survivor goes for line dancing at least three times a week. In addition to that, she also attends line-dancing parties with her dance buddies. And at such functions, she takes pictures for her photo-albums as well as to share with her friends.

There was one occasion in which some of the pictures did not turn out but ever since she switched to better a xd picture card for her digital camera, she has not encountered any problem with the pictures. It really is worthwhile paying for a better quality xd picture card.

Making Professional Videos

The other day, I was at a video shop and several people were testing out some videos. I noticed the videos were not in English and they had subtitles and captions. What struck me as weird was the spelling errors and general context of the words.

I was thinking if these are made for commercial reasons, wouldn't the company have taken the trouble to send them for professional closed captioning and subtitling? I wonder if anyone would buy those videos.

Always compare auto insurance rates

Many of us are quite ignorant when it comes to knowing whether we are getting the best deal for our car insurance. Chances are we would go back to the same insurance company, mostly out of convenience or not really sure how to go about checking out rates.

Just like medical and life insurance, we now know that we can go online to compare car insurance. It is always a great idea to compare auto insurance rates so that you know you are getting a competitive rate from a company that offers low rates.

Pay attention to regular medical check-ups

Many of us take our body for granted. In fact, some of us take better care of our car, for instance, than ourselves. Taking care of our car, we ensure that we send it for periodic checks and balances, services and replacement of parts. How many of us would do the same for our physical body, such as going for regular check-ups and such?

In the case of our car, when things break down, for example, if we need to change an ac compressor, for eample, we would do it and the car would be fine again. As for our body, we can't just change a part when it breaks down. See the importance of taking care of our health? Take heed, regular medical check-ups are essential for our well-being.

Car insurance for a Ferrari

Almost everyday you hear or read about road accidents. People need to be careful on the road. An accident is an accident no matter whether it is serious or not. People get killed or hurt in a collision, repairs to the vehicles need to be done. Fortunately for car owners, having a car insurance is compulsory so that the insurance company can bear the cost of the repairs.

I read in the papers the other day about a Ferrari being involved in an accident on our highway. It looks like a really bad accident because the car bonnet was all messed up. What a pity. I wonder what is the car insurance quote like for a vehicle as posh as a Ferrari.

Planning a Party

Planning a party can be stressful as it involves looking into a lot of things. Be smart. Make up a checklist so that nothing gets missed out. Top of the list would be to decide where to have the party, the party venue. Once you know where you are going to host the party, be it at home, a restaurant, a community hall, etc, you will be able to list down the items in your checklist.

The main items on the checklist would be the caterer, the food, the decorations, the entertainment, the photography or videography, the people to invite and party invitations, RSVP, accommodation for out-of-towners, prizes and so forth. Then you will need to go into the details of each and every item. It may be a lot of work but completing the items per your schedule is a sure way of making sure that everything gets done like clockwork.

Brown rice is healthful

Rice is a staple this part of the world. Studies have indicated that rice is all carbohydrates and not much nutrition. However, this need not be the case as there is one type of rice that has nutrition. It is brown rice. Brown rice has five times more fiber than white rice and is just as versatile.

For the sake of good health, more and more people are switching to brown rice. Brown rice or rice for that matter, need not be a boring dish as there are many recipes available showing us different ways of making rice dishes.

How to Get Rid of Acne

For young people, pimples and acne play a major role in their life. They could make or break a date, for instance, and at worse, could scar their self-esteem for a long time.

Some youngsters are blessed with good, fine complexion. For others, it might take some work to maintaining blemish-free skin. Diet and a regimen of good skincare habits and products provide a better chance of a better complexion. Do check out the Internet for information on health and diet, taking care of one's complexion, and more, including how to get rid of acne if the need arises.

Financial health is equally important

Are you starting up a new business and are looking for office equipment? These days, you can realise substantial savings by purchasing used equipment that are in very good condition. You can practically find used computer hardware, used servers as well as many other IT products and services.

A good friend bought some used cisco equipment a year ago and has no complaints so far. Though he had a range of equipment, Cisco, IBM, AS400, RS6000, HP9000, Compaq, DEC and SUN, to choose from, he selected Cisco. He is happy too because he knows that should he want to upgrade, he will be able to trade the old equipment for the new one.

What's in a Goody-bag?

There was a Blood Donation drive the other day in one of our shopping malls. Even though this drive is held a few times a year, it was encouraging to note that donor numbers increased with each drive according to friends who helped out.

People are motivated to help save lives and that is heart-warming. As a token of appreciation, each donor was presented with a goody-bag of useful items such as t-shirts, towels, vitamins, other nutritional products, promotional pens, notepads and such.

Treat your skin right

Summer may be a great time for outdoor activities and parties. Summer is also a time when our skin suffers due to the extra heat and activity that we expose our skin to.

If you are one prone to pimples or acne, you will need to exercise caution and probably need special acne treatment. It is important to shop around and seek good advice when shopping for acne cream or acne-related products because our face is one part of our body we want to pay special attention to. Do remember to drink lots of water to keep the body adequately hydrated and to flush out the toxins from our body.

Wine of the Month

Summer is here again and what better way to celebrate this vibrant season than throwing a party and getting friends and family together for some good times and sharing.

What if you are not the one throwing the party this time but have been invited to one. It would be fun too, wouldn't it? People need people and gatherings are always a great way to re-acquaint ourselves with old friends and make new ones. And don't forget to bring a gift or two. I always like to bring the wine of the month. Wine is great as gifts. Did you know that wine is good for health too? In moderation, of course.

Don't add stress - Be punctual for appointments

What can be more upsetting than having to wait for your date to show up on time everytime. Do we blame the traffic, the weather or perhaps their watches? People coming late for appointments can add stress to our life. Similarly, let us not be the ones to keep others waiting.

Time-keeping involves many factors. For starters, we need a good watch. A reliable watch is desirable. Stylish-looking ones are a bonus. That is why, I would always recommend Festina watches. They go back for more than 100 years and the Festina name has been synonymous with accurate and beautiful sports watches.

A Wedding on 080808

Did you watch the Beijing Olympics Opening Ceremony yesterday? China gets to host the Olympics this time around and the date chosen for the Opening Ceremony is one that is auspicious. It was held on August 8 and written in numerals, the date would read 888 or 080808. Because it was synchronised to start at 8pm, another 8 or 08 could be added to the string of 8s.

In the Chinese culture and tradition, the number eight is synonymous with prosperity, thus the choice of timing the opening ceremony and start of the event on a prosperous note.

Along this line, there were many weddings on this date here in our society. Even the non-Chinese have joined in the belief. I attended a wedding and the bride is a good friend. I went shopping a week before for a gold chain. I wanted her to have something she could have for keeps from this old friend.

Beware of Chemical found in Black Henna Tattoos

If you are thinking of getting a tattoo, this information is for you.

As reported on msn.com, black henna tattoos contain a chemical called para-phenylenediamine (PPD) that can cause serious skin reactions, the American Academy of Dermatology (AAD) warns.

These popular black henna tattoos are sold everywhere from summer carnivals and open-air malls to vacation spots and cruise ships.

The chemical, PPD, commonly used for black hair dye, is added to natural henna in order to increase the intensity and longevity of the temporary tattoo. The U.S. Food and Drug Administration prohibits the direct application of PPD to the skin because of known health risks.

Continue reading... Black Henna Tattoo Chemical Can Cause Skin Reaction

Source: msn.com

Playing Golf is a form of Exercise

These days, our busy work schedule often prevents us from taking time out for recreation or the much-needed exercise. Fortunately, some of us enjoy a round of golf or two and that could double up as a recreational activity and exercise at the same time.

Just like other sports, golf too requires that a golfer has the right set of apparatus or tools. It's golf clubs in this case, plus other golf accessories.

When it comes to golf tools, one is surely spoilt for choice but there are some that stand out among the rest. Get the better brands, they may improve your game and motivate you to continue golfing as a form of exercise.

Dont let worry disrupt your sleep

People lose sleep due to a number of reasons and worry is one of them. A good friend of mine, Dorothy, is currently going through such a dilemma.

She runs a business and her worry is not because of the lack of demand for the products she sells but on the contrary, her orders are coming in so strong and so fast that she and her staff are finding it difficult to cope with the administration of the business. I think what she needs is a good, reliable, easy to use business performance management software, the type that takes care of budgeting, forecasting, reporting, consolidation, personnel planning and other financial functions.

I am sure there is such a software in the market that will match her company's need. Of course, one that has a lower cost of ownership and easy to implement would be ideal. I hope she finds one soon so that she can get her beauty sleep.

Side-effects of Weight-loss Supplements

Are you not eating right or simply overweight no matter what you do and are looking for a wonder-pill? There are lots in the market and there is one that is capable of helping people lose 1 pound per month, plus, the drug is now legal and is sold over the counter.

Unfortunately, Alli comes not without side-effects. For starters, you will need to put up with unexpected, sudden, and explosive diarrhea, so much so you will need to be carrying around an extra pair of pants or perhaps wearing diapers.

There are, of course, less dramatic effects from other weight-loss supplements but the thing to remember is that the bulk of any weight-loss plan is to be on a healthy diet and adequate amount of exercise.

Calories behind Fast Food

MSN discovered through their investigations scrambling behind counters, digging under drive-thrus, and lunging into deep fryers to find out what's really going into our meals. And they found out some pretty startling discoveries compiling them in their 16 Secrets The Restaurant Industry Doesn't Want You to Know.

If you and your family are fond of fast-food, you may want to read what secrets MSN found in the 16 Secrets that The Restaurant Industry Doesn't Want You to Know and be in the know as to what you and your family are eating.

Get your kids ready for kindergarten with Funetics

These days, the trend is to send children off to a classroom at a very tender age, some as young as pre-kindergarten age. Doing well in school is what every parent aims for, for his child.

Why not give your child a headstart by getting him ready for kindergarten? Teach him how to read before he even goes to kindergarten. Teaching preschool children reading is not only essential to ensure a strong academic start, it really helps with confidence and self-esteem at a young age.

Check out Funetics. Funetics is an early literacy program that parents can use to teach their preschool children to read through engaging games, activities, songs and fun. The program has been developed by top educators, incorporating research-proven instruction based on phonics teaching theory.

Get your kids ready for kindergarten the Funetics way!

A little help from a Fat Burner, Anoretix

Metabolism is a very personal thing as metabolic rate varies from person to person. Food intake has a bearing on one's health and weight. If you take in more calories than you can burn, you will most likely put on weight. A healthy and active lifestyle would ensure that you stay healthy and trim.

In this day and age, most of us are busy making money thus very little time is allocated for sports and exercise activities. Luckily for fat burners such as Anoretix, we are able to maintain a desired weight at the same time not compromising on our health.

Of course, no fat burner can ever be a substitute for proper diet, nutrition and exercise, but supplementing your exercise and diet with a good fat burner will greatly assist in helping you achieve your weight loss goals.

Prescription Glasses for as low as $8

A visit to an optometrist can be costly especially if it includes glasses, but not anymore as prescription glasses can be purchased online for as low as 8USD, such as the Zenni Optical $ 8 Rx Eyeglasses. The Secret to Zenni’s Low Prices is that they sell only their own manufactured frames direct to the customer. There is no middlemen and virtually no advertising cost.





Zenni Optical was on FOX news! They can have you seeing 20-20 for much less than what you would normally pay for. Zenni Optical offers a wide range of frame styles for many different categories and with a range of lenses that include single vision lens, sunsensor (potochromic)lens, tinted sunglasses lens, bifocal lens and progressive lens. Check out the Incredible Stylish New Frames From Zenni. You won't regret it.

Don't let our Finances affect our Health

With the price of petrol, goods and services sharply increasing, many people are finding it a strain on their finances and subsequently, their way of life.

While some are above water, there are others who are finding it difficult to make ends meet. The latter group would most likely be the ones with mounting debts. There are ways around this. Debt consolidation is a wise move.

There are financial experts available who are there to ensure that we do not have to go through debt consolidation hurt. Getting our finances sorted out early would save us from stress which if neglected could eventually affect our physical and mental health.

Finger Health Tips

These days, those of us who work in the office are on the computer most of the time. Being on the computer for an extended period can have negative effects physically. Below are some exercises that will relieve stiffness and improve blood circulation. Click to enlarge the image

A Holiday in Carolina

Summer is a time of year that people look forward to. It is a time for families to take the much-needed vacation to get away from it all, to destress from the everyday grind of work. Everyone needs a vacation and no matter what one is looking for, you will be able to find what you need.

A friend who intends to take her family to Carolina found Outer Banks has just the idyllic venue they are looking for - white sandy beaches, peace and quiet where they can spend a leisurely vacation.

Many Ways of Using a Digital Signage

On a personal level, we talk about personal health and well-being of a person. What about on a corporate level? How do we measure the health of a company not including the P&L part of it?

On the corporate level, a company's human resources play a major role in corporate well-being. Human nature is very sensitive, could even be very demanding at times. Maslow made it known to us that we have different needs as we go through life. One of them is recognition which brings us back to human resources in a company.

Good companies have a way of retaining their good people, their assets. Besides a good remuneration package, they place high value on recognition. They make sure good deeds do not go unnoticed. What do they do? They give credit where it is due and one of the ways is cleverly employing the use of a digital signage to highlight achievements. Happy, recognised employees make for a successful company.

Do You Have an Insurance Policy?

I hate to sound morbid but I have seen far too many people dying without preparing adequately for their family. There have been many cases of the man of the house or breadwinner, leaving behind a pile of debts for his young wife and younger family.

If only they had taken up some form of insurance, their family would not be so hard hit. This scenario is sad but so real. It is happening everywhere. So, if you are married and right now supporting a family, the wisest and kindest act you can do is to find out about life insurance quotes and sign up for an insurance policy. You would have better peace of mind knowing that your family is well taken care of should anything happen to you.

Losing Weight Need Not Be Difficult

Some people have difficulty losing weight. I have friends like that. It's not that they did not try. No matter how much effort they put in, including seriously cutting down on carbohydrate intake, eating supper early, exercising as often as they could, the results just do not show.

Fortunately for this wonder appetite suppressant drug, Phentermine, many of them are seeing results. Phentermine has been approved by the US FDA and has been widely used to help obese folks suppress hunger and lose weight.

Ensuring a Dust-free Home

Dust collects very easily and quickly, especially in dry weather. A dust-free home environment is essential as too much dust in the home is not healthy, more so if there are small children or elderly folks.

While shopping for a vacuum cleaner to replace the broken unit, Tammy, my girlfriend, was recommended a line of Miele vacuums.

Tammy made her purchase impressed by the hepa filters in a sealed body so no allergens escape, large high efficiency fiber bags, finger tip controls for suction control, exceptionally easy swivel action and noise reduction. She is very happy with the new Miele vacuum cleaner. Also, a clean home is a happy home.

Shop Online for Video Cards

For one who is time-constrained with a tight schedule taking care of children and the elderly, there is practically no time for shopping. Under the circumstances, shopping online is the solution.

Armchair-shopping, as it is commonly known, offers shopping at a click away. One can get almost anything with a click of the mouse, from food to nappies, to milk powder, to clothes, to furniture, to toys, to CDs and DVDs, even video cards. How cool is that?! One can most times get good discounts too with coupon or discount codes. Online shopping has made life easier for a lot of people.

Watching Movies at Home

Some of us work long hours in the office and at every chance we get when we get home, we would want to be able to relax in a comfortable environment including resting in comfortable furniture.

Due to the long working hours, families prefer to spend time at home doing stuff together. Therefore, home furniture these days would also include home theater furniture as families do things together including watching movies, listening to music, or do karaoke.

Gift Baskets make Great Gifts

Appreciating your family, your friends and your staff can be done in so many ways. Presenting them with gifts is one of them. However, choosing the right gift can sometimes be a daunting task but not anymore.

I recently discovered a great gift idea. I now give them a gift basket. I find this practical. Knowing the recipient's taste and likings allow me to pick the right items that go into the gift basket. Gift-giving nowadays in no longer a hassle as I know exactly what to give for each occasion.

10 Ways you can Cut 100 Calories a Day

Some of us, no matter how hard we try, do not seem to be able to cut down our weight. Perhaps there is something we are missing. Here are 10 ways that might help afterall - 10 ways to cut 100 calories everyday.

1. For Breakfast -
Flavor your coffee with cinnamon and nutmeg instead of flavored syrup.

2. For Lunch -
Enjoy your salad without the croutons.

3. For Dinner -
Order pizza with grilled chicken instead of pepperoni.

4. For Portion Control -
Leave 3 or 4 bites on your plate.

5. For Side Dishes -
Season steamed vegetables with fresh lemon and herbs instead of butter.

6. For Desserts -
Choose your piece of sheet cake from the middle, where there’s less icing.

7. To Freshen your drink -
Add a splash of 100 percent fruit juice to sweeten fresh brewed iced tea in place of sugar.

8. For Snacks -
Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag.

9. For Dinner again -
Ask for the bread basket to be removed from the table.

10. Be Dip-savvy -
Dip fruit into fat-free yogurt, and veggies in bean dip or salsa.

For details, read up msn.com's 10 ways to cut 100 calories

All Work but Do Play with a PS2

Indeed, all work and no play makes Jack a dull boy. Truly, all work and no play would make anyone a dull person. Taking time out to relax the body and mind does wonders to maintaining a healthful person.

Playing online games is one way to relax and to put away for awhile, the stress of life and work. Spending time on a PS2 is equally beneficial. Besides relaxing the mind, it improves one's hand-eye coordination.

High Heels

High heels may add height and glamour but there are negatives to them too. The illustrations and points below will provide you with more information. Click on image to enlarge.

Glass Sinks for the Modern Home

Livening up a home is not difficult. A worn-looking home environment can be changed to look different and fresh with just a few changes.

Take for instance, the sink. These days, sinks come in many designs and material. Even glass sinks come in various colors to cater to one's preference or to have it blend in with the home color scheme. Glass sinks are modern and easy to maintain besides being beautiful visually. A pleasant home does wonders to one's health.

Mesothelioma

Many of us know about cancer but mostly surface information. Unless one is stricken or one's next of kin contracts cancer, chances are, one will not delve into the subject too much. Cancer has become so common that more and more people know much more about it now than before.

However, there is one type of cancer that is not so common, and that is mesothelioma. Mesothelioma is a serious cancer that occurs in individuals exposed to asbestos. There is much to be learned about mesothelioma - its diagnosis and symptoms, treatment, support and help, and others. There are many websites available that provide useful information.

Being Prepared Reduces Stress in Your Life

Many factors contribute to good health, one of which is to be able to have a clear mind with no unpleasant surprises.

A friend who is an event-organizer recently went through a stressful time when her assistant missed out on packing the HDMI cables. It was alright if they could just purchase a replacement but the nearest store was miles away. Working with a tight timeline already, they had no choice but to drive to the store through the rush hour traffic. Good thing, they made it back in time, plus the function went very well and they received a lot of praises, which was a bonus.

Books are Timeless Treasures

I get a warm feeling at the mention of books. Don't you? Books offer endless hours of pleasure and tremendous knowledge that is why they are such great gifts for the very young to the old and they can be given for various occasions.

Books are timeless treasures. Give me a book and I would be as happy as a lark. These days, one does not need to step physically into a bookstore to buy books. You can easily buy books online and with a good discount too with coupon codes.

Dress Right For Your Exercise Routines

Just like there is a time and place for everything, there is a gear for every type of activity. Someone once asked me as to where he could buy martial arts paraphernalia locally. Unfortunately, I was not able to help him as I have not come across any shop for such items. However, if he were to ask me the place to get tactical gear, I would be able to point him in the right direction.

Talk about the right gear for the right type of activity, be sure you are dressed appropriately for your exercise routines. Aesthetics and comfort aside, the right gear could prevent injuries. So, take extra care.

A Good Memory

As we progress in age, inevitably, our mental health loses some of its power in remembering and recalling things, people and events. However, some people are still equipped with a sharp memory even into their 80s and 90s. Is there a secret to this?

Wouldn't it be marvellous if our memory is as efficient as that of a computer's, still maintaining its keenness regardless of its age.

Cancer Warning Signs

Early detection of Cancer can save lives. Below is a chart of 10 Warning Signs as a guide. This has been put together by NCI Cancer Hospital based on the American Cancer Society recommendations. Click on image to enlarge.

Happy Vacation!

Summer is upon us, oops! no summer here but the school holiday is upon us and families would be making preparations for a vacation with the family. With prices of goods and services escalating, savings accounts would have to be able to withstand the damage a family holiday would incur. Nevertheless, a family vacation is important for a family well-being. Such a get-together would foster better ties among family members. A family who vacations together stays together.

7 skills to keep your life account in balance

Finally, a self-care journal incorporating all aspects of wellness based on the renowned Breslow studies. This program emphasizes the seven skills proven to empower one to achieve a lifestyle of energy and health.

These behaviour modification techniques have been ingeniously assembled into a convenient, easy-to-carry-around, pocket-sized package.

7 skills to keep your life account in balance:

1. Maintaining recommended weight
2. Eating breakfast
3. Eating regular meals and healthy snacks including phytochemicals.
4. Regular physical activity – your fitness plan
5. Not using tobacco
6. Regular sleep – 7-8 hours per day
7. Appropriate fluid intake

Better Financial Health - Make More Money

It is often said that health is wealth. It is true. However, not only is health important, other aspects of life are equally important. Take financial health, for instance. With the rising cost of goods and services, inflation is on the rise too, as a result. What better way to be able to cope with inflation than to have the ability to make extra money. If you are already blogging, making extra cash is just at your fingertips. Get involved in blog advertising.

There are lots of opportunities out there when it comes to blog advertising. The latest on the market is Snapbomb. At Snapbomb, you do not need to have any PR on your blog but if you do already, you would have more tasks to work on. What you can make per submission is based on your blog's rating which in turn is based on your quality of work.

It is simple to sign up and it is free to sign up, of course, and you can register a number of blogs. Payment is via Paypal though payment is only sixty days after your blog post.

Home furniture has a bearing on home Fengshui

I don't know whether you believe in fengshui, but I do. Fengshui is the Oriental belief of harmony of wind and water elements to create good energy in an environment, to put it plainly.

One's health can sometimes be determined by the fengshui of the area. Take for instance, the home environment. Is the home or living quarters cluttered and filled with lots of unwanted stuff? Are you having the right furniture to complement the space?

Good home furniture is contributory to good home fengshui which in turn contributes to better living conditions for the occupants. Bottomline is, expect better health and better fortune by having a better home environment. Get the right furniture for your home, for starters.

A New Fast Weight Loss Diet Program

Are you tired of having your weight fluctuating like a yo-yo? Help is on the way. There is now a new liquid diet weight loss program that not only shows you how to achieve fast weight loss results, it also teaches you how to keep the weight off for the rest of your life.

Whether it's 20 pounds or 200 pounds you want to shed, this new lifestyle diet is guaranteed to make you satisfied with the results.

The New Lifestyle Diet is a portion-controlled, nutritionally-balanced weight loss program that allows your body to rapidly lose weight by burning fat for energy. There are separate programs for Women and Men and both are nutritionally-balanced and formulated with a proven combination of calories, carbohydrates, and protein, ensuring that the desired fast weight loss result is achieved, at the same time maintaining your lean muscle.

Below is a sample of the Women's program:

How to Choose An Anti-Aging Cream

When out shopping for beauty products, one is sometimes bogged down by the many choices available. Unless one knows exactly the brand one is looking for, it is rather challenging picking out an item.

Take for instance, anti wrinkle cream. There are countless brands on the shelf. How then do we go about picking the one that meets our needs or the one that has better value than the others or more anti-aging power and is safe to use at the same time. Therein lies the challenge.

Conscious Effort for Better Health

Probably the reason why more and more people are becoming obese could be attributable to unhealthy eating habits and lack of exercise. As lifestyles become packed with activities, people have less time to prepare meals. A quick bite here and there could be the usual routine and there is no shortage of new fastfood joints as getting a fastfood franchise is not all that difficult. If people have no time to eat proper meals, would they have time for exercise? The key to better health would require a conscious effort.

Drug Rehab at Sunset Malibu

The problem of drug addiction has been around for a long time. Our current affluent society and lifestyle have also given rise to other abuses besides drug addiction.



For total recovery to happen, the addict will need to first face the reality that he is an addict and he needs help. Bottomline is, he needs drug rehab, which is essential to drug recovery because drug addiction is a disease, a clinical disorder with clinical roots that demands professional help.

Many people think of drug rehab as being confined to a dinghy miserable center. This is far from the truth. These days, drug rehab extends to luxurious accommodations, sunset walks on the beach, surfing, horseback riding and gourmet chefs. Now you know.

Diamond Jewelry from JewelElegance

Every girl loves diamonds. Don't we, girls? Diamond jewelry has always been popular mainly for their beauty and elegance. Naturally, they make great gifts.

At JewelElegance, you will find gorgeous diamonds of varied quality set in 14K white or yellow gold rings, earrings, pendants, anniversary rings, and eternity rings. Military rings are also available and they have a wide range of designs.

Shopping online at Jewelelegance provides you a new shopping experience. Choose from the exquisite pieces in their extensive range. Currently, you can get a 10% discount when you use this discount coupon code: THTM10P801321. Jewelelegance.com, the place for all things diamond.

Papaya-Avocado Salad

We all know that fresh fruits and vegetables are good for our body but how many of us take adequate amounts of them. Salads are therefore a great way to increase our intake of fresh fruits and vegetables.



Here is a recipe for a Papaya-Avocado salad that has all the goodness - low calorie, high fibre, low sodium, low choleserol, low saturated fat and heart healthy.

Investing in Silver

Have you ever thought about investing in precious metals? Silver would be a good investment. With world demand exceeding supply, you would see your investment grow in value.

Silver is available in coin or ingot form in a convenient size and shape. Coins have a currency value or they are actually defined as ingots. You can buy silver through Monex Deposit Company (MDC) and you can have them for immediate delivery or have them arranged for convenient and safe storage in a bank or a depository.

If you are also interested in purchasing other precious metals, Monex Precious Metals, with their committed and knowledgeable staff, would be able to help you.

Diet Pills

It is always nice to be able to get away from work and go on a holiday, albeit a short one. All work and no play certainly makes anyone a dull person, so, a bunch of my friends signed up for a week-long holiday in Bali.

When on a holiday, food is naturally the one thing that holiday-makers indulge in and the island of Bali sure has great food choices. A holiday would be incomplete without some restaurant-hopping for local fare. Fortunately for diet pills, my girlfriends are able to have their cake and eat it too - eat to their hearts content and not put on an ounce. Envy!

Memory Boost

As we progress in age, we tend to lose memory or not remember things that clearly. However, research suggests that we can boost our memory by exercising it daily.

There are lots of ways of doing this. We could try recalling details we haven't thought off in years or we could play some memory games to exercise our brain. Some say that our brain is the best computer there is but is it really as efficient as a computer memory? I wonder who has that answer.

Anyone for Beer Pong?

We all know that fitness is important but some of us have such a packed schedule that fitness just doesn't fit in. Luckily for some of these folks, social functions are part of their packed schedule. These may include company functions and dinners, invitations to events and family gatherings where at least they get some form of exercise by way of beer pong, that is, if one can call that exercise. lol

Watch Your Back

We think nothing of moving things and furniture around the house or lifting and carrying heavy objects so much so that we sometimes injure ourselves in the process.

The other day, a girlfriend sprained her back muscles and needed medical attention after working with some moving boxes of stuff she plans to relocate to her new apartment. Do be careful when moving heavy objects. Get help if need be. More muscle-power, less stress.

Vitamin B-12 Extreme

It is common knowledge that the food we eat is not enough to supply us all the nutrients our body needs. To counteract this, many of us turn to food supplements.

I recently found out about a new B-12 supplement. This potent single-dose B-12 Extreme provides all four forms of B-12 that ensures mental acuity in the sense that it helps increase the brain's focus and clarity; gives us more energy; supports our liver functions; and detoxifies our body in helping remove unhealthy heavy metals from the system and support overall detoxification.

There certainly is no substitute for good health so I'm going to get myself this new, most potent single-dose B-12 which is available for purchase at ProHealth.com at an introductory offer of 20% discount.