Some of us, no matter how hard we try, do not seem to be able to cut down our weight. Perhaps there is something we are missing. Here are 10 ways that might help afterall - 10 ways to cut 100 calories everyday.
1. For Breakfast -
Flavor your coffee with cinnamon and nutmeg instead of flavored syrup.
2. For Lunch -
Enjoy your salad without the croutons.
3. For Dinner -
Order pizza with grilled chicken instead of pepperoni.
4. For Portion Control -
Leave 3 or 4 bites on your plate.
5. For Side Dishes -
Season steamed vegetables with fresh lemon and herbs instead of butter.
6. For Desserts -
Choose your piece of sheet cake from the middle, where there’s less icing.
7. To Freshen your drink -
Add a splash of 100 percent fruit juice to sweeten fresh brewed iced tea in place of sugar.
8. For Snacks -
Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag.
9. For Dinner again -
Ask for the bread basket to be removed from the table.
10. Be Dip-savvy -
Dip fruit into fat-free yogurt, and veggies in bean dip or salsa.
For details, read up msn.com's 10 ways to cut 100 calories
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