Have you ever wondered what's the best diet in the world, one that would not give you a weight problem and is good for your heart? Well, wonder no more.
New research shows that eating like a Mediterranean is good for your waist as well as your heart. Here are 4 tenets of the Mediterranean Diet for people with 21st-century lives of sedentary lifestyles sitting for hours in front of the computer and no exercise.
1. Stock your pantry and cook at home.
2. Get most of your protein from beans and fish.
3. Make olive oil your staple fat.
4. Enjoy a glass of wine with meals.
For details, please read The World's Healthiest Diet .
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