Finally, a self-care journal incorporating all aspects of wellness based on the renowned Breslow studies. This program emphasizes the seven skills proven to empower one to achieve a lifestyle of energy and health.
These behaviour modification techniques have been ingeniously assembled into a convenient, easy-to-carry-around, pocket-sized package.
7 skills to keep your life account in balance:
1. Maintaining recommended weight
2. Eating breakfast
3. Eating regular meals and healthy snacks including phytochemicals.
4. Regular physical activity – your fitness plan
5. Not using tobacco
6. Regular sleep – 7-8 hours per day
7. Appropriate fluid intake
No comments:
Post a Comment