leichtathletik wm 2011: Exercising our mind

Saturday, October 13, 2007

Exercising our mind

We are all aware of the benefits of exercising our bodies, but what about exercising our mind? Studies have shown that by stimulating our mind, we can ward off dementia as we grow older. We can reduce the risk of dimentia by reading absorbing books or doing crossword puzzles. Though keeping mentally active may not be an absolute safeguard, at least it improves our quality of life, wouldn't you say?

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