We all know that good health starts with a healthy body and how do we ensure we have a healthy body. First of all, we need to be eating right. We need the right type of food in the right quantity to give our body the required immunity to illnesses as well as to adequately nourish our body for growth and repair.
To stay healthy, we also need adequate rest. Our body needs a certain number of hours of sleep/rest. As individuals, the number of hours of sleep varies. Having enough sleep is important as it gives our body the much needed rest and time for body-repair. Our body is akin to a machine, if you will. In order to function to an optimum level, our body needs to function like good and efficient automotive performance parts of a machinery.
Therefore, know what your body is and need, so that you will have a healthy body to see you through the rigours of everyday life.
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