You may be wondering as to why I am showing this food pyramid. Simple. To remind me to eat in balanced quantity the type of food that my body needs.
In this day and time of abundance, it is very easy to good overboard or under-nourished on any food group. So this chart is a good reminder for me to stay close to what is good for my body so as to keep in good health in preparation for my upcoming travels.
I have not been travelling that much but if I were to start picking up on that, I would have to be sure to contact my insurance agent to sign up for the annual travel insurance which could result in some savings as opposed to a one-time travel insurance. You may want to do the same if you are a frequent traveller.
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