Laser Hair Removal

Do you find it a hassle removing hair from your body? If you are in the New York area, you are so lucky because Laser Hair Removal NYC is the number one spa for permanent hair removal for men and women in the greater New York area.

They use a combination of IPL Intense Pulsed Light and Laser technologies to safely and effectively remove unwanted hair anywhere on the face or body. Their state-of-the-art permanent hair reduction and removal treatments work on all skin types including, suntanned skin. However, you would be advised to get a check done as to whether you'd make a candidate for laser hair removal.

With laser hair removal, you can say goodbye to shaving, waxing, bleaching or tweezing and no more laborious and time-consuming personal grooming habits removing hair from the legs.

As for facial hair, lasering is the safest facial hair removal option. Laser hair removal is frequently sought out as a way of providing the permanent solution not found with waxing, bleaching, and tweezing. Not only are waxing, bleaching, and tweezing not permanent solutions,they can also lead to irritation and other sources of discoloration, which will be particularly conspicuous on the upper lip or the eyebrow. Besides, waxing is painful and a short-term solution which makes it expensive as well.

What is laser hair removal? Laser hair removal is a non-invasive procedure that works by passing light harmlessly through the body's epidermal layer to target hair follicles below the skin. If the hair is thicker, the follicles will be more easily recognized and targeted by the laser, which, of course, will help to expedite the process.

Laser hair removal is painless and no risk of infection. That is why, the removal of bikini hair is one of the most common procedures. Treatment of this region via lasering has many unique and important advantages, including removing bumps due to shaving and waxing. It is a relatively quick and painless procedure that allows styling the pubic hair permanently according to one's preference.

Laser hair removal can be done on any part of the body, be it legs, face, arms, underarms, bikini line (or Brazilian as it is commonly referred to), chest & abdomen, buttocks and back and for both men and women. However, a full body package is normally recommended to save time and money as laser hair removal is a process that takes place over time.

Why not schedule your Free complimentary test patch session at one of their New York Laser Hair Removal spas. They will provide you with a FREE consultation and a test patch in either the bikini or underarm area.

Looking for a Solution to Lose Weight?

One who needs to go on a diet has numerous options to reduce that extra weight. One can work out at the gym, take up a sport, play games, go swimming, go on a food and exercise diet and as a last result if one's schedule is tight, go for diet pills.

I read that adipex diet pills are America's #1 Selling Prescription Weight Loss Supplement. It is an appetite suppressant used to treat obesity.

Getting Best Term Life Insurance Quotes

It is the year-end again, how time flies! Year-end is a good time to recalibrate things in our life and getting all the necessary stuff together to wrap up the year and get ready for the new year - items like finances, investments, insurance and stuff.

When it comes to putting our life in order and on track, term life insurance is one item we need to pay special attention to. Knowing how to shop for life insurance and make insurance dollars stretch would help us go a long way to better manage our insurance portfolio and finances.

Every Business Needs an Efficient Order Fulfillment Facility

e-Commerce is the way to go in order to increase market share in any industry. Recently, Kim, a girlfriend decided to get on board the e-Commerce bandwagon by marketing her healthcare products online. She is still looking for a reliable and efficient service provider for order fulfillment.

I read that One World fulfills international and domestic orders for any size company in any industry and clients chose One World for their flexibility, their broad range of services and their customized brand solutions. Kim may find what she is looking for at One World.

Take a Vacation to Relieve Stress

December is a great month. School is out and with Christmas around the corner, the mood is right for parents thinking about a well-deserved vacation with the family as well as a just reward of a shopping spree. Just the time to go shopping for gifts with year-end sales everywhere.

A vacation in panama city would be a wonderful treat. Alright, even a few days break somewhere nearby could be a good alternative.

All Work and No Play

Indeed all work and no play makes anyone a dull person. Denise, a girlfriend has been caught up with working longer hours than usual these past few weeks due to the installation of her office industrial computer. Fortunately, the tougher parts of the installation are done with and she can breathe easier now. She is looking forward to when the computer is up and running in a week's time so that life can get back to normal.

WHO: Treat HIV patients sooner

The Star had this article on AIDS and HIV...

LONDON (AP) - People infected with the virus that causes AIDS should start treatment earlier than currently recommended, the World Health Organization said Monday.

The U.N. agency issued new guidance advising doctors to start giving patients AIDS drugs a year or two earlier than usual. The advice could double the number of people worldwide who qualify for treatment, adding an extra 3 to 5 million patients to the 5 million already awaiting AIDS drugs.

WHO's previous HIV treatment advice was published in 2006. Since then, several studies have shown people with HIV who start drugs earlier than recommended have a better chance of surviving.

WHO now advises doctors to start HIV patients on drugs when their level of CD4 cells - a measure of the immune system - is about 350. Previously they said doctors should wait until patients' levels hovered around 200. In most Western countries, doctors start treating HIV patients when their CD4 count is about 500.

David Ross, an AIDS expert at the London School of Hygiene and Tropical Medicine, said there is compelling evidence HIV patients should start treatment sooner. People with HIV who aren't on AIDS drugs are more likely to catch a potentially fatal disease like tuberculosis or develop other complications when they do start the drugs, Ross said.

WHO's new recommendations also advise pregnant women with HIV to take the drugs earlier and while breast-feeding. The agency also said countries should phase out the use of the commonly used AIDS drug stavudine because of its toxic side effects. If countries with large outbreaks adopt the guidance, many more people could live longer, healthier lives, said Hiroki Nakatani, a top WHO official in a statement.

Still, WHO's advice raises questions about how countries and donor agencies will pay for the lifelong AIDS treatment. About 4 million people worldwide are receiving AIDS drugs, but another 5 million are still waiting in line. With its new recommendations, WHO guessed that another 3 to 5 million people now qualify for the drugs.

It may also be difficult to convince HIV patients to start the drugs sooner, when some may not have any AIDS symptoms. Putting more patients on the treatment for a longer period of time could also encourage drug resistance.

Ross said many AIDS programs in Africa are already struggling. He added there were anecdotal reports of clinics turning away new patients eligible for treatment because they didn't have enough drugs to treat them.

Some experts said the new WHO guidance could add billions to the cost of global AIDS programs. "WHO may be biting off more than they can chew," said Philip Stevens, a director at International Policy Network, a London-based think tank. "I'm not sure how this will be possible to achieve, other than by cutting lots of corners," he said.

Eyesight and TV-watching

If you have been thinking about getting yourself or your family a gift everyone can enjoy, now would be a great time especially when Christmas is just around the corner.

What is more appropriate than a tv.

















With one of those LCD tvs, watching TV will become thrilling again, especially now that you can view programs on a flat LCD screen in resolutions of up to high-definition 1080p. The result is crystal-clear pictures you’ll never tire of, plus it will be very much less taxing on the eyes. A coupon code or gift card could ensure big savings on the purchase.

Quick Action Saves Lives

Good communication is a crucial element in efficiency leading to increased productivity be in the home-front or at work. Teamwork can also be improved with a good communication network.

In a big company, the challenge is to be able to disseminate important information to employees in the quickest and most efficient manner possible. What better way to ensure that than to have an efficient mass notification system, one that ensures information is sent out to every concerned employee at the same time to effect quick action and followup. A life may also be saved in the event of an emergency.

Auto Insurance Shopping Without Stress

The Internet has made shopping so convenient and hassle-free. You no longer need to go out into traffic nor go through the hassle of locating parking. Shopping can now be done in the comfort of your home at the click of a mouse. Less stress is certainly good for health.

It's not only grocery-shopping, buying insurance is also a cinch which reminds me I need to be renewing my car insurance and will need to be looking at some auto insurance quotes to get the best policy.

Stressless Shopping

Isn't it cool if we could get an additional 5% discount on goods that we buy especially on high-ticket items? If you are looking for a 115334 vacuum motor, you could cash in if you find the same motor for less!

Simply copy and paste the checkout screen, including shipping, of a competitor's site, and e-mail it to sales@centralvacuumonline.com. You will get that 5% discount.

In addition, there is no tax, plus shipping is free and item will be shipped with no delay.

10 Musts for a Diabetic's Grocery List

10 Musts for a Diabetic's Grocery List
By Maria Colenso, HowStuffWorks.com
http://health.discovery.com

Many of us are familiar with the USDA's Food Guide Pyramid, but for a healthy diabetic diet, the pyramid requires a little modification.

Enter the Diabetes Food Pyramid. This nutritional aid is divided into six groups and is based on foods' carbohydrate and protein content for those leading a diabetic lifestyle. Grains and starches are at the bottom of the pyramid, from which we garner the most servings of these each day; fats and sweets are at the top – a place where most diabetics know to avoid.

So within the six groups, what are the 10 best foods to add to a diabetic’s grocery list? Here’s a hint: good carbs, proteins, fiber-rich foods and even natural sugars are going in the cart.

10. Fruit
9. Meats (or Meat Substitutes)
8. Vegetables
7. Canola Oil
6. Legumes and Nuts
5. Low-fat Dairy
4. Garlic, Onion and Fenugreek
3. Fish
2. Whole Grains
1. Starchy Vegetables


Source..

How to Choose the Right Slimming Pill

When it comes to slimming pills, we all know that there is a ton of them out there in the market. How do we know which slimming pill works and which not and which one provides real value for money?

Best to make your buying decisions by using a few factors such as the following:

* Weight Loss Efficiency
* Product Safety
* Quality of Ingredients
* Long-Term Results
* Customer Feedback
* Overall Value

It's hard to go wrong with this guideline in mind.

Cyber Monday Specials at Buy.com

Wow! How time flies! We have just had fun with Halloween and now November is upon us and yet another holiday is just around the corner.

The last quarter of the year is always exciting what with holidays and gifts and shopping. Black Friday is much-anticipated. But then so is Cyber Monday. However, there is one place where you can get discounts all year round and that is at Buy.com

Humidifiers for a Prolonged Youthful Skin

We are living in an era of a whole lot of comforts brought on as a result of modern technology.

That is certainly not a bad thing. Our food won't go bad because we have freezers and fridges, our water is never more safe with water filters, we can take a dip in the pool for some relaxation and exercise, we can moisten the dry air with humidifiers, and a host of many other conveniences.

Now, where would I be able to get replacement humidifier filters? Isn't it cool that we can even go shopping online?

Orlando Vacations are Great for Family Bonding

Year-end school holidays are around the corner again. Though it's a month or so away, it is wise to make advance bookings in order to secure reservations. Also, making reservations ahead can result in some real good savings too.

Taking vacations with the family is great to spend quality family time together and orlando vacations are popular when it comes to family vacations.

Dutch Master Cigars for a Grandfather

Happiness is not only receiving gifts but giving them as well. For a birthday gift, a girlfriend took the trouble to shop for a cigar-cutter. She finally found a very nice one at the Royal Selangor gift-shop. Royal Selangor sells pewterware and is world-famous for its range of products and great designs.

The girlfriend also bought a box of Dutch Master cigars for her grandfather who enjoys a cigar after dinner.

Seat-belts and Spoilers

Most countries make it compulsory that passengers sitting at the back would need to buckle up. This is a good move as seat-belts save lives. I used to see small children standing up on the seats or playing with each other and should there be a collision, these children would have been thrown about.


Car-owners are responsible for seeing that their car accessories are in good order. Accessorizing to spruce up their car does no harm too. When it comes to improving a vehicle's look, spoilers do a great job.

An Electric Blanket to Keept Warm in Winter

Just like in the heat of summer, many young as well as older folks have a difficult time adjusting to the cold of winter. To make it worse, climate changes have resulted in colder winters in recent years. Besides making sure that home heating works adequately, investing in a reliable electric blanket is a wise move to make. There is nothing more comfortable than to keep snug and warm in winter.

Colon Cleansing and Detoxfication

A good colon cleanse and detox periodically is said to be beneficial to our system. However, one is spoilt for choice as there are so many brands in the market.

How would we know which is the best then? Each colon cleanser is judged based on these 4 criteria and if you follow the criteria, you won't go wrong. They are:

1. Its Effectiveness & Safety
2. Company & Guarantee
3. Consumer Feedback
4. Value

Overweight

How would one know if he or she is overweight? Here's a guide from the New York Times:

Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the best way to assess an adult's weight in relation to their height.

* A BMI between 18.5 and 24.9 is considered normal.
* Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight.
* Adults with a BMI greater than 30 are considered obese.
* Adults with a BMI greater than or equal to 40 are considered extremely obese.
* Anyone more than 100 pounds overweight is considered morbidly obese.

A person with a high BMI may have a normal amount of body fat if he has a lot of muscles.

Health Benefits of Coffee

Most of us can't let a day go by without that pick-me-up of a beverage, coffee.

I read that coffee is beneficial to health. It lowers risk of diabetes (the more you drink, the better it seems); Parkinson's disease, and colon cancer. It is also believed to lift your mood as well as treat headaches. It could even lower your risk of cavities.

Now, wouldn't you say coffee makers should be part of the ensemble of kitchen appliances in our home?

Stands and Mounts for Safety Purposes

Safety first, be it in the office or at home is of utmost importance. If you have small children at home, special attention has to placed on making sure that things are in the right place and some to be out of reach of children.

Gadgets and electrical items have to be properly mounted, kept away or placed somewhere out of reach of small children. Television and players would do well with proper stands or better still mounts to prevent small children from fiddling with them or the electrical points. There is nothing more unnerving than to have small children have access to stuff they are not supposed to have access to. Ensuring safety and well-being of occupants at home take top priority.

N95 Respirator Mask is the Best H1N1 Flu Face Mask

If you are going to buy a face mask to protect yourself against H1N1 flu, you might want to invest in an N95 respirator mask as it offers better protection.

A new study found that ordinary disposable surgical masks did not protect health care workers from infection with the flu or other viral infections. N95 masks, on the other hand, offered significant protection against flu infection.

N95 respirator masks fit more tightly around the mouth and nose than ordinary surgical masks though they may cost more. When fitted correctly, the N95 mask filters out 95% of small particles.

Like surgical masks, all masks should be worn only once and then thrown away.


Source

Software Development Expertise will Solve Your Headache

Are you starting out on your own and running your own small business? In this technological age, any business that is not electronically-supported will be at a disadvantage.

If you are having sleepless nights thinking about bringing your business to a higher level, getting your business onboard the technology platform would be the first move. For starters, do up your company website. There are many software development companies out there with the right expertise to help you elevate your company presence in the business world. With the right tool in place, your business should see a positive turnaround.

Cheap Hotels in Orlando

Everyone needs to unwind and get away from it all. So, the next time you are thinking of a holiday but not too keen to spend too much on hotels, head on over to somewhere where hotels are cheap.

How about Orlando? I hear there are cheap hotels in Orlando which would enable you to stretch your dollar and possibly extend your vacation.

A Diet Pill Value Guide

In our quest in wanting to accomplish things, we sometimes get too caught up with the desire to see results quickly ignoring some safety measures along the way.

Some of us may have an extra pound or two to shed, others a lot more. Some of us resort to taking diet pills forgetting to do a little research to find out more about the products. Remember, safety first in whatever we do, especially where it comes to our health. There is no shortcut to good health.

Travelling with Peace of Mind

It is still summer in the Northern Hemisphere and it is still the holiday season for some people but if it is over for you and you are already planning for the year-end holiday, good for you.

We all know that planning a holiday involves a long checklist of to-do's especially when one is going on a road trip. In that case, the wisest thing to do is to sign up for a service plan, no, an extended service plan would be better.

Go to www.goodsamesp.com where Good Sam puts everything under one insurance umbrella; promises unique benefits while you’re traveling; and offers a money-back guarantee so you're not locked in.

Strong Industrial Handles

Sometimes you wonder why gadgets and stuff at home don't last as long as those in the office. It is not like you have thousands or even hundreds using the gadgets at home unlike in the office. I am saying this because a cabinet handle at home keeps coming off. Perhaps, I should get all the cupboards and cabinet handles changed to industrial handles.

I understand that industrial handles are usually shaped like a U of some kind. The idea is to have a strong, securely attached device that won't slip out of your hands easily. That makes sense because they are sometimes used to save lives or even the Earth. Think about it.

Where to Get the Best Insurance Plan

Are you looking for a good insurance plan? Why not check out Blue Advantage? Here, you will be able to get the best choices, the best values, and the best customer service to meet your individual, family or group needs. We all want the best for our family.

You will be surprised how quickly and easily you can find the best health plan for you and your family, and get all of your questions answered, right at your computer or laptop without leaving your home or office.

Static electricity in Petrol Stations

Shell sent out this advisory that everyone who drives a vehicle will need to take heed. If you have read this before, take this as a reminder. Stay safe.

With the generalisation of self-service facilities in petrol stations people should be warned about the outbreak of fires resulting from static electricity while they are pouring in petrol.

150 cases of this type of fire have been investigated and the results were very surprising.

1. Of the 150 cases, more happened to women than men, due to their habit of getting in and out of the vehicle while the petrol is being poured in.

2. In the majority of cases the people had re-entered their cars when the hose was still pouring petrol out (the danger of the triggers on the nosepieces). When they finished refuelling and got out to remove the hose pistol the fire began, as a result of the static electricity.

3. The majority of those affected used rubber-soled footwear and clothes of synthetic fibres.

4. Never use mobile phones when filling up with fuel.

5. It is well known that it is the vapour that comes from the petrol that burns and causes the fire when it makes contact with static charges.

6. In twenty-nine of the cases analysed, the people re-entered their vehicles and later touched the pistols during the petrol fuelling process. This happened in cars of different varieties of makes and models.

7. Seventeen fires occurred before, during or immediately after the cap of the petrol tank was removed and before starting to fill up with petrol.

8. The static charge often results from when a passenger rubs their clothes against the upholstery of the seats on getting in or out of the vehicle. To avoid this, it is recommendable that NOBODY gets in or out of the vehicle while the petrol is being poured in. Movement in or out should only be done BEFORE starting, or when the fuelling is finished and the petrol cap placed.

9. MAXIMISE THE PRECAUTIONS if the petrol has spilt or splashed onto the ground. Highly inflammable vapours are immediately produced which can be ignited by sparks of static electricity from the turning on of electronic equipment (mobile phones, remote controls, etc.) or by the ignition of the vehicle itself. BEFORE starting up the engine again, the spilt petrol must be gathered or neutralised by the petrol station staff.


LOADING PETROL


IN YOUR VEHICLE:
-- Stop, put the handbrake on and turn off the engine, radio and lights

NEVER:
-- Never return to your vehicle while you are pouring in fuel.

AS A PRECAUTION:
-- Get used to closing the car door on getting out or into the vehicle and in this way the static electricity will be discharged on touching something metallic.

After closing the door TOUCH THE METAL PART OF THE BODYWORK before touching the petrol pump pistol. By doing this the static electricity in your body will be discharged on the metal and not on the pistol.



RESPECT THE SAFETY REGULATIONS

As mentioned, we undertake this as a daily task, both inside and outside the company. The following bulletin aims to raise public awareness of this danger.

I ask you to send this information to ALL your friends and family, especially those carrying children in the cars when pouring in petrol. Thank you for passing on this information.

Right Tool for the Right Job

We have often heard it mentioned that there is always a right place and a right time to say or do something. The same is true about having a right tool for a right job.

When doing packing or opening up boxes, have you ever wished that you have the right box cutter to help you do a better job?

There are many cutters available in the market now with unique, patented safety features. Safety knives and safety cutters including spring loaded knives, box cutters, ergonomic knives, strapping cutters, deburring tools are easily available online. Not only will they be the right tools for the job, they are sure to prevent any accident from happening.

Staying Fit with Golf

All sports do some good in terms of helping us stay fit though some provide a higher level of fitness. Swimming is believed to be good for our overall fitness.

Sports enthusiasts go to great lengths and have no qualms travelling far to be able to participate in the sport activity that they enjoy. Sam, a colleague travels abroad to Pattaya, Thailand, to play golf and I am sure he will not mind travelling for a round of Myrtle beach golf, which is widely known as the "Golf Capital of the World,.

A Well-stocked Pharmacy

There is a new pharmacy near my home that just started business a month ago. I wanted to replenish my family's stock of a few food supplements so I went there last weekend. It is a two-shoplot outfit and I noticed that it is well-stocked and the service friendly and helpful.

It is always reassuring to enter a shop that is well-stocked and the place pleasant, kind of similar to the feeling when you visit the doctor's and notice that the clinic gives the impression that it has all the necessary medical equipment. You feel a little bit better already.

Medical Assistant Training School

There are lots of opportunities for gaining education and accreditation out there, even online. Take for instance, getting trained in the area of allied health.

Signing up with an online medical assistant training school will enable you to get accreditation as one of the following:

* Medical Assistant
* Medical Office Assistant
* Medical Coding Specialist
* Electrocardiograph (EKG) Technician
* Patient Care Technician

Studying online makes it convenient for students who would not have to physically go to class or relocate to where the school is. Studying online also enables students to continue working putting themselves through school.

Xbox 360 from Microsoft

Lots of things cause stress in our life - work, family, a host of others and procrastination to get stuff done in time. It's August already. Do you think it's too early to shop for Christmas? Not for some people.

Sam, a colleague, just sent in an order for an XBox for a nephew. No, it's not for Christmas but for his birthday coming up late October. Sam believes that getting things done early relieves the stress of having the undone job nagging at the back of his mind.


Being the serious gamer that his nephew is, Sam is sure he will have loads of fun with this XBox 360 from Microsoft. The Internet has made shopping so convenient. You can buy Xbox consoles, all the essential accessories and, of course, the games - sports games, action, strategy and racing games - all in one store. Now, that is a stress relief, wouldn't you say? It sure pays to be ahead of the game.

Keeping Floor Tiles Clean and Well-maintained

If you have small children at home, it is important to keep your home clean. Toddlers at home tend to spend a lot of time on the floor, playing with toys on the floor, picking up things from the floor, lying on the floor, etc.

Floors of homes are either carpeted, covered with rugs or just left floor-tile bare. It does not matter what the floor is lined with or bare, cleanliness is important for the well-being of the entire family from the young to the old.

Many people prefer leaving the floor bare. For one thing, it is easier to clean and secondly, it prevents allergies. A clean home is a healthy home whereby every ceramic tile needs to be cleaned of dirt and grime. Knowing the right cleaning detergent to use is essential, of course.

Announcing A Baby's Arrival

A bookstore is a treasure-trove of delightful finds. The other day, I was browsing the shelves for a good cookbook that I could get a friend and came across some lovely cards for baby announcements.

Those were very cute cards. There were baby announcements for both boys and girls, christening and baptism invitations, as well as baby shower invitations. I know who would have use for them later on. A colleague who is on the family way.

Fatty Foods Affect Memory and Exercise Performance

If you are a fan of high-fat food, you may want to go easy on it from now on. Research has shown that fatty foods affect short-term memory and exercise performance.

It’s already known that long-term consumption of a high-fat diet is associated with weight gain, heart disease and declines in cognitive function. But the new research shows how indulging in fatty foods over the course of a few days can affect the brain and body long before the extra pounds show up.

Even though exercise is a good way of burning off the excess fat, but in terms of actually trying to put in a good time if you’re running, it will limit your performance.

Source: Fatty Foods Affect Memory and Exercise - NY Times

Face shape clue to mental decline

Interesting article from the BBC

Men with symmetrical faces are less likely to lose their memory and intelligence in later life, according to researchers.

Psychologists at the University of Edinburgh found a link between facial symmetry and mental performance between the ages of 79 and 83.

The researchers analysed results of the 1932 Scottish Mental Survey and mapped the faces of subjects from photographs.

They said it could show a link between physical condition and mental decline.

Facial symmetry, the researchers argued, may indicate a man has experienced fewer genetic and environmental disturbances such as diseases, toxins, malnutrition or genetic mutations during his development.

Dr Lars Penke, who led the study, said: "Previous research has suggested that cognitive decline is an aspect of body-wide ageing. This link could show that facial symmetry can be used as a marker which could predict this decline."

The team was unable to find comparable results in women.

One explanation suggested by the researchers was that DNA has a different effect on ageing among women. Another theory was that mental decline is delayed in women because, on average, they live longer.

The results of the study have been published in the journal Evolution and Human Behaviour.

How to Get the Lowest Rates for Term Life Insurance

When it comes to insurance, do you sometimes wish that there is someone on hand to give you some term life insurance advice, for example?

These days, most of what we are looking for can be obtained online. We just need to know where to look.

Term life insurance is what everyone of us should have. If you can qualify for an insurance company's preferred rates, you can save a bundle of money for as long as you keep your policy.

There are a few things to keep in mind in preparing for your physical exam. Just follow these seven easy steps 24-hours before your exam and you will be on the right track to qualifying for the lowest rates available.

1. Get plenty of sleep the night before your exam.

2. Try to avoid stress of any kind. It can cause artificially high blood pressure and pulse readings.

3. Avoid alcoholic beverages of any kind. They also can cause artificially high blood pressure and pulse readings.

4. Avoid all tobacco.

5. Avoid all forms of caffeine beverages including cola. (Same reason. Tobacco and caffeine, like alcohol, can cause artificially high blood pressure and pulse readings.)

6. Avoid all foods high in salt content. Read the labels on any frozen or packaged food before you eat them.

7. Avoid eating eggs and all other high cholesterol foods at least a day, or even two days, before your exam.

8. One EXTRA point! Don't forget to follow all the fasting requirements you were told about when you made your medical appointment.

Learn How to Play the Piano on Your Own

Time constraint is a big hurdle to reckon with. It deprives many of us from accomplishing many things that we would like to do. Take piano lessons, for example. The musically-inclined among us would really like to pick up learning a musical instrument. However, time is a factor.

Fortunately, we can now pick up a skill at our own pace.
Technology has come to the rescue. We are now able to learn to play the piano without physcially attending classes. Isn't that cool?

How to Pick the Best Fat Burners

People in general want to look good and feel good though sometimes, it is easier said than done. With most of us going through schedules full of activities, one hardly can afford time out to exercise to stay trim and fit. This could be the reason why some of us resort to ready-made fat burners.

The key is to be sure to opt for effective fat burners and supplements by researching and going through reviews to filter out the lesser products and believe me, there are lots of such in the market.

Organic Food is No Healthier

If you think organic food has more nutritional content instead of conventional food, you may be in for a shock. Organic food has no nutritional or health benefits over ordinary food, according to a major study published Wednesday.

A systematic review of 162 scientific papers published in the scientific literature over the last 50 years, however, found there was no significant difference.

Eating Fish May Ward Off Dementia

I read with interest this article in the NY Times about the advantage of eating fish. It says that there is new evidence that a diet rich in fish may ward off dementia and the more fish you eat, the less likely you will get dementia. However, the opposite is true for meat because the more meat you eat, the more likely you are to have dementia. There have been other studies indicating that red meat may be bad for the brain.

More Sources For Diet Pills That Work

Some of us prefer to lose weight fast or perhaps a need to lose weight fast for an upcoming function. Others would prefer a gradual process. Whichever is each individual's choice, diet pills seem to be the answer for some. This is because, sometimes, our busy lifestyle does not permit us taking time out to work out at the gym.

If diet pills is the answer that meets our needs, it is important to be sure to buy diet pills that have a high rating based on a stringent criteria. Health should be a key consideration in the process of losing weight.

Show Your Love with Diamond Heart Jewelry

Happiness is important in life. If we are happy and try to look at the positive side of any situation, chances are, we will live a happier life.

Romance is another important element in life. Surprising a loved one with gifts of love such as a romantic piece from the diamond heart jewelry collection would surely add immense happiness to a loved one's days.

It’s no secret that heart jewelry is the accessory of love. A gift of heart jewelry is an elegant expression of the joy of romance.

How to Lose Weight Fast and Safely

Need to lose weight for an upcoming important event and find that time is not on your side? There are many weight loss programs but most of them take time before you see results.

To lose weight fast, diet pills work best but wait, not all of them do. Best to do a little research from reviews that contain solid information on the really effective and safest diet pills.

Caring for your Eyes with Prescription Sunglasses

It is indeed true that people who wear glasses would normally not dream about wearing sunglasses. Now, this is a thing of the past as there are now prescription sunglasses.

With the ozone layer depleting, the sun's rays are now stronger than before and the need to protect our eyes is never more urgent. Prescription sunglasses enable people who need glasses the luxury of going out into the sun, looking good and trendy and at the same time having their eyes protect from the UV rays of the sun.


Of all our senses, I believe eyesight is the most important sense. Care should therefore start with the eyes. If eyeglasses are needed, care must be taken to ensure we get the right prescription. With the right prescription, come the right pair of eyeglasses. Like most other items, glasses can also be purchased online. Shopping online eliminates the hassle of physically going out shopping for a pair. Besides, shopping online an result in cost savings.

Show off Your Style with Matching Bathroom Faucets

One of the ways we can show off our style in the home-front is to have matching bathroom faucets. With bath faucets and bath accessories now available in many styles, finishes and designs, it is easy to achieve a well-coordinated bathroom.

However, there is nothing like keeping a home clean at all times. A clean home is a healthy home.

Many people tend to overlook the bathroom. The bathroom is one room in the home that needs equal cleaning attention, if not more. Floor and wall tiles need brushing to properly remove dirt and grime in between the tiles.

The area around bathroom faucets also tends to easily accumulate dirt. Regular brushing will ensure cleanliness, maintain the fine finishing and prolong lifespan of the faucet and other bathroom accessories.

Arizona Could be An Option

The weather here has been like the effects of a pressure-cooker lately, further exacerbated by the haze due to forest fires and open burning. Global-warming makes it more unbearable. Some days, temperatures are as high as 91 deg C. Babies and small children are getting the brunt of it breaking out with prickly heat.


The other day I was looking at some images of nice houses in Arizona on the Scottsdale real estate website.

Wikipedia says that Arizona is noted for its desert climate, exceptionally hot summers, and mild winters, but the high country in the north features pine forests and mountain ranges with cooler weather than the lower deserts. Arizona seems like a nice place to relocate to to escape this terrible climate.

Laser Hair Removal

Do you like the beach and have been thinking about laser hair removal? Then you are in luck.

Visit the laser hair removal new york website to schedule a FREE complimentary test patch session at one of their New York Laser Hair Removal spas (bikini or underarm area).

Something to bear in mind though before you begin the hair removal process. Decide on your goal. Are you looking for just hair thinning or are you looking for permanent hair removal?

No matter what's your intention of hair removal, you can be assured that laser hair removal is a common procedure that will always go smoothly if it is carried out by an experienced professional. Laser hair removal in New York, currently sponsored by the famous Completely Bare uses cutting-edge technology and breakthrough treatments in a uniquely inviting and pampering environment. Experience their unparalleled service in one of their six locations in the greater New York area.

Looking for Financing?

What do you look for when applying for a loan? It is wise to always shop around for the best loan facility instead of jumping into any one that is available.

Whether the loan is for a house or even an rv finance, care needs to be taken to ensure that the loan facility has the best options available.

Ideally, the loan facility should include at least a few of the following, if not all of them:

* Low Fixed Rates
* Fast & Easy Approval
* Extended payment term options
* No Payment for 90 days loan options
* No Pre-payment penalty loan options
* Reduced processing fees for company Club Members

Think about it. Financial health is equally important in our life.

Buy Cheaper Wii Accessories Online

Life is fast these days. Everything seems to be moving at a much faster pace than, say even ten years ago. Technology advances have given us a better way of life, more labor-saving gadgets and devices. What does all this mean?

It simply means that we are living life in a faster lane, in an accelerated rate, that is. For some people, their health takes a toll because they find it difficult to cope. When this happens, it is good to step back and take a breather. Some people turn to sports while others prefer indoor activity such as online games.

Nintendo Wii is one system that allows one to spend some recreation time away from thinking about issues at the office. Wii accessories add more variables for one to enhance enjoyment of one's leisure time.

Looking for a Notebook Computer?

Is looking for a notebook computer literally giving you a headache? If so, you need look no further than Buy.com.

Buy.com has the best selection of laptop computers and at the right price too. They stock the widest range catering for school or for home. They have robust and ultra modern ones for the road warrior or just for email. You would be amazed at the laptops available. There is Acer, Toshiba Retail, Sony Vaio, Lenovo, Apple, Asus, MSI, Toshiba Business, to name just a few.

Legal Help for Personal Injury

Have you or anyone you know ever sustained any personal injury and not aware that you could be compensated by the party who caused the injury? Personal injury includes injury from burns, traumatic brain injury, adolescent injury, amusement park injury or carbon monoxide poisoning.

Now that you know what personal injury encomposes, if you ever need help from a lawyer for personal injury, a Morristown personal injury lawyer is available with good legal advice. Their team has been helping the seriously injured since 1960 in their quest to achieve justice for their clients and their family.

Skateboarding is Great Exercise

Even though shopping malls and department stores are still crowded in the evenings and weekends, there is no denying that the economic downturn has somewhat made shoppers more careful about spending their hard-earned money or their reduced income.

More families are spending more time at parks and playgrounds. Local councils have even set up skaetboard ramps providing an added facility for children to expense their energy or to pick up a new sport. Skateboarding is certainly not for the faint-hearted but for those who dare, it can be a fulfilling sport. Great exercise too.

Switching to a Healthcare Career

In this economic downturn, many people have lost their jobs everywhere in the world. In order to find gainful employment, some people have taken a bold step and switched their career field. If you are looking for a job or contemplating a change to a healthcare career there are many jobs available in this line. Who knows, you may find one that suits your needs and qualification.

Are You Buying or Selling a Property?

The other day, Beth, a co-worker was lamenting about the long wait-time for her house to be sold. Beth is relocating to be with her sister in Australia and would like to wrap things up here including selling her house.

I guess not every real-estate agent is as efficient or effective as The Dean Agency who handles mostly Outer Banks foreclosures. Although they have sold many, many homes they never forget that for their clients, it may the first, the largest or even the last real estate purchase of their life. They treat every client with that level of respect and importance every time. They continually upgrade their skills and keep up-to-date with current information on the industry.

How to Choose the Right Acne Treatment

When one has acne problem, it is sometimes difficult to choose the right option for an acne skin treatment. In this case, it would be advisable to seek the help of experts in the form of a guide where it ranks products based on a criteria that covers Safety, Ingredient Quality, Side Effects, Acne Fighting Power, Customer Feedback and Overall Value. One certainly can't go wrong with such a reliable guide.

Mesothelioma and Asbestos

The other day I was reading an article about dangerous jobs and hazardous jobs which made me very thankful for the job I do. Some of us tend to make comparisons and in the process always envision that the grass is greener on the other side. But is it really?

People who deal with materials containing asbestos including Cement Pipes, Cement Wallboard, Asphalt Floor Tiles, Vinyl Floor Tile, and Decorative Plaster, for instance, have one of the most hazardous jobs in the world. This is because asbestos is the cause of mesothelioma and Mesothelioma treatment is a painstaking process.

How to Run Better. Go Barefoot

“People have been running barefoot for millions of years and it has only been since 1972 that people have been wearing shoes with thick, synthetic heels,” said Daniel Lieberman, a professor of human evolutionary biology at Harvard University.

He’s sure that running barefoot or with minimal footwear is the way to avoid injury. After all, we evolved without shoes.

Continue reading..To Run Better, Start by Ditching Your Nikes

Can Turmeric Relieve Pain?

Can Turmeric Relieve Pain? In this part of the world, turmeric is often used in cooking. It is believed that turmeric has its medicinal properties, mainly to relief inflammation. Is there any truth in this belief or can turmeric really relive pain?

Studies have shown that turmeric-containing products have benefits ranging from fighting Alzheimers, to breast cancer, diabetes, osteoporosis and psoriasis. Read what a doctor has to say about the effects of turmeric.

Image source: Time magazine

Prediabetes

Ever heard of Prediabetes? It is a stage before type 2 diabetes develops. This is when blood glucose, or sugar levels are higher than normal but not high enough to be diagnosed as diabetes.

If you encounter a health spoiler such as fatigue, increased urination, blurry vision and slow healing of wounds, you might want to see your doctor for a test to determine if you are suffering from prediabetes.

No More Craving for Carbs and Sweets

The culprit that causes us to gain weight is of course our eating habits. We sometimes over-eat without realising it or perhaps we eat in excess because we love eating. Who doesn't?

If only we can control our food intake and at the same time eat only food that supplies us with the right nutrition, we would all be slim and be in better health.

For those who need the help of a diet pill, find one that suppresses your craving for food and at the same time still provide you with energy to go through the day's activities.

Solo Slim is one diet pill you would want to check out. It does exactly that - suppress your craving for food so that you will not be thinking about carbs and sweets. Solo Slim doesnt stop there though. Within the first week you will notice your metabolism increasing, more energy and a slight warmth feeling that allows you to burn more calories throughout the day.

Live Longer with Resveratrol

I once read that people who drink wine live longer. Studies are beginning to show that this could be true.

Have you heard of Resveratrol? This is a compound found in the skin of red grapes and in red wine. Resveratrol is also found in an Oriental medicine that treats ailments of blood vessels, heart and liver.

Europeans have also been known to live longer despite their high-fat diet. This could be attributed to their higher consumption of wine, more than anywhere else in the world.

Resveratrol supplements are now available to give us that added boost of the beneficial anti-oxidant properties. Think longevity, think Reservatrol.

Pandemic Flu - Influenza A (H1N1) Virus - Booklet

Know about the Influenza A (H1N1) flu. Here is a UN-published booklet on information relating to this new pandemic flu.

How Old is Old Age?

Here's an interesting question. How old is old age? How old do you feel? And how old will you be when you reach old age? These are questions that a US new national survey asked of the public on age and aging.

The findings:

Most adults over age 50 feel at least 10 years younger than their actual age, the survey found. One-third of those between 65 and 74 said they felt 10 to 19 years younger, and one-sixth of people 75 and older said they felt 20 years younger.

And at what age does old age begin? Most people in the survey said old age starts at age 68. Are they kidding? That seems way too young to me. Not surprisingly, most people over 65 have a different idea about old age. Among those getting the senior citizen discount, most say old age begins at 75.

Now consider the answer given by people under 30. Most of them think you’re old by the time you hit 60.

Read the full story, “How Old Do You Feel? It Depends on Your Age.”

Can We Do Without Cellular Phones?

Do you remember how cellular phones look like when they were first introduced into the market? They were so huge and grotesque-looking that some of us might not be able to imagine how they looked like considering how sleek and handy our current models are and not to mention how sophisticated they have become.

There was also a lot of hype about the health hazards of using cellular phones for extended periods of time. With the advancement of technology, phone mechanisms have improved a great deal which have lessened the negative effects. Of course, one has to take certain precautions to try to avoid or at least minimise the health hazards.

Making Your Dollar Stretch

One activity that is part of everybody's life is shopping. And we are talking about the need for items, thus the need to go shopping for them, either physically going to the shops or shopping online. Naturally, food tops the list.

These days, we are fortunate that we have endless choices for food and everything else. Whoever came up with the concept of the sale needs to be applauded. The escalating prices of goods makes a sale much welcome. A dollar reduced is a dollar saved for the consumer.

Try an RV Camping Vacation for a Change

Nothing beats relieving stress than going on a vacation. It is summer again in the northern hemisphere so what better time to take the family on a vacation.

More and more people are opting for rv camping. This allows total freedom of itinerary without the restrictions relating to accommodation and visit to places of interest.

RV camping is just like being at home except that home is in many other interesting and new places but with a holiday feel.

Best Weight Loss Pills

Are you planning on a weight loss program but are baffled by the many brands in the market? Pictured here is one that tops the list of the Most Popular Weight Loss Products based on results of the user and expert survey of which the criteria is as below:

1. Weight Loss Power
2. Safety
3. Return Policy
4. Weight Loss Speed (How quick it works)
5. Long Term Weight Loss
6. Guarantee
7. User Results

With the vast amount of ineffective products available, it is imperative that one does a good research to be able to pick the most effective best weight loss pill for desired results. Your body needs the best attention so no effort is to be spared. Choose wisely.

Looking for A Long Distance Mover

Moving house or relocating is always such a hassle no matter how far or near you may be moving to. No wonder psychologists attribute moving as one of a person's stress factors.

Over here, most people move house by themselves as opposed to engaging a mover. We would just pack everything up and hire a lorry or truck to move the boxes to the new house. I think for a long distance move, it would be more advisable to engage long distance movers to do the work. If you are thinking about costs, hiring some of these outfits need not be costly as some of them are green companies and they pass down their savings to their clients.

Sleep is Essential for Good Health

For good health, we always tend to emphasise on our food intake - whether we are taking in the right amount and/or variety of nutritious food. However, good health also entails getting enough exercise, rest and sleep.

Many people do not get enough sleep and this could be due to a few factors. One of the factors could simply be not having a good bed.

There is now a range of beds that ensures a good night's sleep. This sleep number bed as it is known, is adjustable to support the body ergonomically for a restful sleep. You can choose the comfort setting to suit your need. With the availability of this ultra-modern range of beds, there is now no reason to blame a bad night on the bed.

Don't Forget the Farmhouse Sink

Maintaining a clean home environment is key to the family's health. Dust is often the culprit to any discomfort. Frequent dusting and cleaning of upholstery, furniture and other household items prevents allergies and other ailments.

The kitchen is one area of the house that requires special attention as well, as with cooking, oil gets deposited on cabinets and walls. Pay special attention to kitchen sinks as they can be a source of bacteria if not cleaned properly after a day of cooking. This goes for farmhouse sinks as well. Farm animals too need protection against harmful bacteria.

Health Tip - Food Pyramid

Here is a fitness tip:

Hang a Food Pyramid chart on your wall to remind you to eat accordingly.





















Source of image

Gay Vacations are Available

Everyone deserves a vacation for all the hardwork put in in the day-to-day struggles of living. Yes, I believe everyday is a struggle even though our job may not involve hard physical labour. Every job is different and every job entails its own range of skills and host of challenges.

The wonder of life today is that more and more people in our society are more accepting of new trends. One such is same gender alliances. Gay people are people too and they too deserve to be happy, to have peace of mind. They too deserve vacations. Did you know that there are now gay vacations that cater to gay people? I think this is a wonderful idea. They can enjoy their well-earned vacation time with like-minded people with more freedom to express what and how they feel. We certainly have come a long way and that is a good thing.

Shopping Wholesale for Cost Savings

We all know about the economies of scale, don't we? Almost everyone practises this rule. When we go shopping and when we come across items we use at such a good price by the dozen or by the gross, we would quickly snap them up with the intention of cost saving. This is a natural consumer instinct.

Fortunately, these days we can go online to source for bulk items at even cheaper prices. We are able to buy wholesale lots of a wide range of products ranging from toothbrushes to clothes to kitchenware of expresso machines and juice extractors, cameras and battery packs, tvs and copiers, Apple products, watches and mobile phones, machinery and lots more. It's really amazing the items we can buy online.

The 10 most hazardous foods

MSN compiled a list of the 10 most hazardous foods and how to eat them healthfully. Here they are as reproduced from the site:

1. Alfalfa sprouts

The danger: "Sprouts are at the top of the list when it comes to potential problem because the conditions for producing sprouts promote the growth of harmful bacteria. In order to grow sprouts, the seeds are soaked and kept moist—a prime breeding ground for bacteria. (Salmonella is the most common illness associated with sprouts).

2. Eggs
The danger: The good news about eggs is that it's the rare egg that will make you sick.About one in every 10,000 eggs has salmonella. It's a very low risk, but you never know when it'll be your egg. And since the bacteria can be inside the egg, the only way to eradicate it is to thoroughly cook your eggs.

3. Rare burgers
The danger: Eating raw or very rare beef is always a bit risky. Beef has the potential for carrying salmonella or E. coli contamination. And even when the meat is produced under the most ideal conditions, there is still a risk that it can harbor bacteria. The only way to fully guarantee that it is bacteria-free is to buy meat that has been irradiated. And ground beef is more risky than, say, a steak, because it is handled more, and after being ground it has greater surface area on which to harbor bacteria.

4. Packaged greens
The danger: Leafy greens—including cut lettuces and spinach—have been responsible for several outbreaks of disease and product recalls in recent years. There are many ways that bacteria like E. coli or salmonella can infect produce—from infected animal feces that infiltrate the water or soil or from handling procedures during the picking or packaging. In most situations, washing the produce will not wash away the risk.

5. Sushi
The danger: The primary cause for concern with sushi is the presence of parasites—tapeworms, flatworms and roundworms, for example—in the raw fish. To minimize risk, eat sashimi (sushi made with raw fish) at restaurants where the chefs not only know how to purchase the best fish, but also know how to identify and remove parasites during preparation. While no raw fish can be guaranteed safe, dipping it in soy sauce and wasabi may have a mildly antimicrobial effect.

6. Chicken
The danger: Raw chicken is a notorious carrier of salmonella and campylobacter bacteria. It's fairly easy not to serve chicken that's contaminated—just make sure you cook it thoroughly with no pink showing when you cut it open (no one wants their chicken served rare anyway!). The biggest risk factors for getting sick is not from eating the chicken, but from cross-contamination during your prep and cooking.

7. Mayonnaise
The danger: Old wives' tales aside, it appears that mayonnaise really isn't all that risky. But because myths abound about food poisoning at family picnics caused by mayonnaise-laced salads, slaws and sandwiches, the condiment still made our list—if for no other reason than to debunk those myths. "The FDA standards for commercially prepared mayonnaise mean it has to have a certain pH and acidity [which were chosen] based on studies to kill salmonella."So putting mayonnaise into a salad can actually have an anti-microbial effect.

8. Cantaloupe
The danger: A recall of cantaloupe imported from Honduras because of salmonella contamination has focused attention on the melon. The rind that encases the fruit may harbor the bacteria, but it's easily transferred to the edible flesh inside once it's cut up.

9. Unpasteurized cheese
The danger: Unless you're getting your milk fresh from the cow, chances are it has been pasteurized—a heat treatment process designed to kill bacteria (including salmonella, listeria and E. coli) present in the milk. But even those who wouldn't think of drinking unpasteurized milk may be unknowingly eating cheese made from that same untreated milk. Many soft cheeses—including brie, feta and goat cheese—are unpasteurized. Although federal regulation requires that domestic and imported unpasteurized cheeses be aged for at least 60 days, cheeses made from raw milk still carry some risk of contamination. Because of that risk, it's recommended that pregnant women, children, the elderly and anyone else with a compromised immune system avoid eating them.

10. Salad bar fixings
The danger: It may be the ultimate in convenience to swing by the salad bar and choose from a wide array of ingredients that are all chopped up and ready to mix into a customized meal. But letting someone else do all the prep work can result in some unhealthy surprises. "The biggest factors contributing to potentially unsafe salad-bar food are foods that aren't kept hot or cold enough, handling of food by workers with poor hygiene, and refilling partially used containers of perishable food with fresh food.

Refer to Eat at Your Own Risk on msn.com to find out how to eat these foods healthfully.