Lean protein is your diet is essential to weight loss
and weight maintenance. Fish is an excellent source of
lean protein as it is lower in fat that red meats.
Long term weight loss isn't about hunger, misery and
crash dieting. It's a whole new way of learning to
prepare nutritious food that your body needs and enjoys.
Instead of high calorie, fatty sources - use spices to
provide flavorsome, exciting meals your whole family
will enjoy. "Whole Fish In Ginger" is another recipe
in a range of hunger fighting, low fat recipes to assist
you keep your weight under control. This irresistible,
no-hassle meal will help you reach your weight-loss goals
- while making mealtime a real treat.
Variety is an essential element of any successful health
program. If you get bored with foods, you're much more
likely to abandon your program altogether. Experiment with
spices to find exciting alternatives, and each main meal
should be accompanied by an exciting range of colorful
vegetables.
Whole Fish in Ginger (serves four)
Ingredients
1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ cup (60ml) soy sauce
juice of 1 lemon
¾ cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish
Directions
1. If there is skin on your fish, score the skin
with a knife.
2. Place fish on its side in a flat dish.
3. Combine remaining ingredients to make a marinade,
and pour over the fish.
4. Bake the fish, uncovered, in a 180C (350F) oven for
20 minutes or until fish flakes when tested with a fork.
Baste frequently with the marinade during cooking.
Alternatively, cover with plastic film and microwave on
high for approximately 10 minutes.
5. Serve the fish whole with cooking juices and garnished
with lemon slices. Accompany with boiled rice and a green
salad.
Nutrition per serve
119 calories, carbohydrate 1g, protein 22g, fat 3g.
Keywords: herbalife,obese,obesity,overweight,weight,
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About the Author
Kim Beardsmore,
kim@kigamarketing.com
http://leanmachine.org/?refid=idea-13945
Kim Beardsmore is a weight loss consultant whose
business operates across 60 countries. This world-
renowned, medically approved program will give you
results you'll love and all the support you need!
Estimate your body fat percentage and register for
our weight loss ezine and further recipes at
http://leanmachine.org/?refid=idea-13945
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