There are many food and meals that generally augers
one to be feeling in the pink, out of which ,a good
number of food items are rich in energy content and
could be aptly labeled "Nutritious," but for certain
reasons, outlined below, you should stay away from
the understated Items..
#1: Breakfast Cereals
Most cereals claim to have the whole part of the
grains, protein rich diet, carbohydrate, fat, vitamins
and minerals, which they do, but they also contain a
good quantity of dissolved sugar and processed,
artificial ingredients.
#2: Fruit Juices like Pineapple, Orange or grapes.
There is no denying the fact that they contain vitamin
C and may come from real fruit content, but the fact
remains, they are AGAIN loaded with sugar! Yes, it's
natural sugar, but it's still sugar-Providing High
Calorie and we all know sugar turns to be fat.
#3: Balance Bars
Some company claims to be having the perfect ratio
of protein, fat, carbohydrates, vitamins and minerals
and they do. Some just claim to be a good meal
replacement (Protein rich Balance Bar) because they
contain fats and proteins, and the fact stays that
they do. But if you take a look at the label of most of
those bars, you'll see high fructose cum syrup, sugar
and fractionated oils.
ABOUT THE AUTHOR
Chris Read, editor of Hateweight.com, is a
contributing author to the Hateweight.com, & ezine
articles postings. For any health related issue please
feel free to visit the website hateweight.com for
more information. Or write to AT
editor@hateweight.com.
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