Everyone needs a good night's sleep though the number of hours may vary from person to person. There are many reasons why some people find it difficult to fall asleep. One of them may be consumption of caffeine too near bedtime. Others may be due to medical reasons such as acid reflux or heartburn.
However, these days, sleep is possible for sufferers of this condition thanks to something called a sleep wedge, a simple item that is inserted under the mattress to elevate it for sleep comfort.
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