Just like women and children, men too require vitamins to boost their health as well as to prevent certain illnesses from developing.
Some of the vitamins for men include B vitamins, folic acid, calcium, (which is actually important to anybody), glucosamine (for joints), omega 3 fatty acids (for the heart and cholesterol levels), selenium, and vitamin E in slowing down the aging process in your skin. Men would need creatine to build more muscle, and boron which is found in foods such as raisins and almonds. It can reduce the risk of prostate cancer. Vitamin C is necessary for anybody.
No comments:
Post a Comment