Oftentimes, we take our health for granted, not eating correctly nor getting adequate exercise and sleep. It is when we fall ill or suffer a condition that we get the wake-up call to correct our ways.
A healthy body is just like a functioning machine. If one of a machine or equipment's spring plungers break down, for instance, the equipment breaks down as a result or performs at less than optimal levels. Likewise, if one of our body parts does not function as well, the entire body or health suffers. So, do take extra care with your health - eat right, get adequate rest and exercise.
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