There are many forms of Oriental exercises to keep one fit and supple. Yoga is one of them. Yoga has been around for many years. There are a number of Yoga schools and no matter what school of Yoga is being practised, the aim is one and the same, i.e., to keep fit. More and more people have picked up Yoga for one or all of the reasons below:
1. Yoga relaxes the body and the mind.
2. Yoga can help normalize body weight.
3. Yoga improves your resistance to disease.
4. Yoga increases your energy level and productivity.
5. Yoga leads to genuine inner contentment and self-actualization.
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