Should People With Arthritis Exercise? The answer to this question is "Yes." Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
What Is Arthritis? Many people use the word “arthritis” to refer to all rheumatic diseases. However, the word literally means joint inflammation - swelling, redness, heat, and pain caused by tissue injury or disease in the joint. There are over 100 forms of arthritis and other rheumatic diseases. These diseases may cause pain, stiffness, and swelling in joints and other supporting structures of the body such as muscles, tendons, ligaments, and bones. Some forms can also affect other parts of the body, including various internal organs. Here is more information on arthritis.
Source: NIAMS
No comments:
Post a Comment