This health tip is taken from an e-book "27 OF THE BEST
HEALTH "TIPS"" published by International Authors Bureau.
These health tips compiled by the editors of PRACTICAL
HEALTH GUIDES have been proven to be effective and easy
to follow. Many are based on recent research, while
others were known in ancient times.
It's helpful to keep these tips close at hand and make the
advice it offers a part of your daily life. Here's a first
health tip to start off.
1. How to fight aging
Did you know that just walking for 30 minutes, 3 or 4 times
a week is enough to combat aging?
According to researchers at the University of California,
one of the principle causes of deterioration of the human
organism’s physical faculties is its diminished ability to
metabolize glucose. And they showed that even leisurely
exercise, like taking a walk, plays an important role in
keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front
of a computer screen? Why not get up occasionally and do a
few minutes of physical exercise? Don’t worry about what
other people think.
In some Japanese companies, it is even become a collective
habit. Every twenty minutes a bell sounds, and everybody
gets up to do some stretching exercises, after which they sit
down again as if nothing had happened. Japanese managers are
convinced that their employees are more productive when they
are relaxed.
No comments:
Post a Comment