Health and Fitness Go Together

Health is tied in to fitness. So to stay healthy, do keep up with the exercise. Play some games, take up some sport. Which reminds me. Someone sent me a small article about the type of sports people play at different stages of our life and the correlation. It goes something like this.

When we are younger and in school, we play soccer. We start working and learn to play tennis. Then as we move up the corporate ladder, we pick up golf. The moral of the story is, as we move up the corporate ladder, our balls get smaller.