These days, people are more concerned about their health and keeping fit than say five or ten years ago. In the evenings we can see groups of people, mostly senior citizens, practising some form of exercise in public parks. One popular form is Tai Chi. But what is Tai Chi, you may ask.
Tai Chi originated in China and was a deadly art used for killing but these days, it is a form of exercise that promotes mental clarity and a healthy body, assists with balance and helps the circulation of the blood. More..
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