Tai Chi for Health and Balance

These days, people are more concerned about their health and keeping fit than say five or ten years ago. In the evenings we can see groups of people, mostly senior citizens, practising some form of exercise in public parks. One popular form is Tai Chi. But what is Tai Chi, you may ask.

Tai Chi originated in China and was a deadly art used for killing but these days, it is a form of exercise that promotes mental clarity and a healthy body, assists with balance and helps the circulation of the blood. More..

Acupuncture enhances fertility

Some couples try very hard to have babies. Fertility can be due to many factors, one of which is stress. It has been found that the traditional Chinese medicine of acupuncture can help enhance fertility.

Back Pain

What Is Back Pain?
How Common Is It?
What Are the Risk Factors for Back Pain?
What Are the Causes of Back Pain?
Can Back Pain Be Prevented?

You can find the answer to all the above questions on this article on back pain.

One-Minute Osteoporosis Test

According to studies, one in three women, and one in five men will be affected by osteoporosis in their lifetimes.

Osteoporosis weakens bones which leads to fractures. It causes severe disability. But osteoporosis if detected early can be treated. Take a simple one-minute test to find out if you have a problem with osteoporosis.

Sports Drinks Can Be Tough on Teeth

It is the trend these days that after a workout, sportsmen and sportswomen take sports and energy drinks to get their body hydrated. This may be good for their body but studies show that these drinks do harm to their teeth. Read article..

Cholesterol

We hear a lot about cholesterol these days but what is it and how much do we know about it? Find out more about The Facts About Cholesterol, the Risk Factors, how to Improve Your Cholesterol and Other Things You Can Do from this Health & Fitness article.