Basic Exercises

There are a variety of exercises one can do to stay fit and in shape. Find out the type of exercises that target specific areas of the body that can help you organize your workouts. For Abdomen exercises there are sit-ups, push-ups or cycling; for Body Weight Control there are dips, calf-raises exercises. Push-ups are also suitable to maintain body weight. If Strength Training is your target, you could play games like soccer. Read article..