Vitamin & Nutrient Guide

What are vitamins? Vitamins are compounds that our body requires to grow and stay healthy. They assist in everything from building new tissue, digestion, keep our system strong and others. The food that we take may not have the adequate supply of vitamins so most of us resort to taking supplements. However, there are some things we should bear in mind before we take vitamin supplements. More..

Basic Exercises

There are a variety of exercises one can do to stay fit and in shape. Find out the type of exercises that target specific areas of the body that can help you organize your workouts. For Abdomen exercises there are sit-ups, push-ups or cycling; for Body Weight Control there are dips, calf-raises exercises. Push-ups are also suitable to maintain body weight. If Strength Training is your target, you could play games like soccer. Read article..

Ergonomics and Workplace Health

Getting achy sitting in your office chair? Feel more tired than you should at the end of the day? Believe it or not, there are lots of things you can do to improve your overall health and wellness, even at the office. Try some of these simple tips and exercises to keep yourself feeling better during the workday and even after you go home. More..

Body Mass Index (BMI)

Body Mass Index (BMI) is a mathematical formula that correlates highly with body fat. This height-weight calculation helps to determine whether you are at a healthy weight or have too much body fat.

Do you think you are underweight or obese or just perfect? Find out your BMI.