Fad diets don't work or do they? Let's hear what a member of the British Medical Research Council has to say. Excerpts are from an article from the Sunday Mail.
Who would you like to look like, Ms Zellweger, Ms Kidman, Ms Cattrall or Ms Bullock? Find out their secret.
ATKINS DIET
THEORY: Cut down on carbohydrates and fill up on red meat, cheese and cream.
CLAIMS: Lose weight while "eating luxuriously" and never be fat again.
CELEBRITY FAN: Renee Zellweger.
SOUTH BEACH DIET
THEORY: Stock up on lean meat, fish, shellfish, salads, fruit and wholegrains.
CLAIMS: A healthy heart and weight loss without exercise.
CELEBRITY FAN: Nicole Kidman
GI DIET
THEORY: Eat slow-burning wholegrain carbohydrates and avoid white bread, potatoes, cakes and biscuits.
CLAIMS: Permanent weight loss without going hungry.
CELEBRITY FAN: Kim Cattrall.
ZONE DIET
THEORY: Get 40 per cent of your calories from carbohydrates, 30 per cent from protein and 30 per cent from fat and take fish oil supplements.
CLAIMS: Keeps fat down by controlling insulin levels.
CELEBRITY FAN: Sandra Bullock
Now we know why they look so gorgeous!
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