Take Care of Your Heart

Eating smart is taking care of your heart. These days the food that we take are filled with too much saturated fat and that is the main cause of high cholesterol levels which in turn is bad for the heart. It is recommended that we keep to less than 10 percent of saturated fat intake. Learn some tips as to how.

How to Use the Nutrition Facts Label

Most of us do not bother to read the nutrition facts label on packages. Probably, it's about time that we do so that we have enough facts to make informed decisions about buying food. Here's a guide on how to read the Nutrition Facts label.